Shake and Bake

Workouts

Monday 7/18/22 @ 3:58 PM
163kj
54rpm
49%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:1 PM
✅
254kj
80rpm
46%
19mph
Sunday 6/30/19 @ 6:59 PM
246kj
56rpm
57%
17mph
30 min Madonna Ride
Robin Arzón
Tuesday 3/3/20 @ 11:17 PM
✅
279kj
83rpm
46%
19mph
Monday 9/30/19 @ 7:16 PM
152kj
55rpm
55%
17mph
20 min 80s Pop Ride
Christine D'Ercole
Tuesday 10/1/19 @ 4:19 PM
✅
212kj
85rpm
47%
20mph
Monday 3/4/19 @ 8:45 PM
214kj
59rpm
51%
17mph
30 min HIIT Ride
Jess King
Tuesday 3/5/19 @ 9:56 AM
✅
281kj
85rpm
44%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
163 kj
Monday 7/18/22
✅ 254 kj
Saturday 7/16/22
30 min Madonna Ride
Robin Arzón
246 kj
Sunday 6/30/19
✅ 279 kj
Tuesday 3/3/20
20 min 80s Pop Ride
Christine D'Ercole
152 kj
Monday 9/30/19
✅ 212 kj
Tuesday 10/1/19
30 min HIIT Ride
Jess King
214 kj
Monday 3/4/19
✅ 281 kj
Tuesday 3/5/19