Shake and Bake

Workouts

Wednesday 4/6/22 @ 3:40 PM
65kj
45rpm
62%
15mph
10 min Climb Ride
Robin Arzón
Tuesday 6/28/22 @ 5:12 PM
✅
124kj
65rpm
60%
22mph
Monday 5/23/22 @ 4:8 PM
88kj
32rpm
60%
10mph
20 min Climb Ride
Robin Arzón
Wednesday 6/1/22 @ 4:37 PM
✅
210kj
60rpm
58%
20mph
Friday 9/4/20 @ 5:31 PM
✅
232kj
49rpm
60%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/25/20 @ 4:38 PM
185kj
68rpm
44%
16mph
Saturday 6/27/20 @ 11:10 PM
✅
208kj
51rpm
53%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:30 PM
182kj
66rpm
45%
16mph
Thursday 9/12/19 @ 7:33 PM
70kj
52rpm
47%
14mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 6/27/20 @ 6:23 PM
✅
89kj
63rpm
46%
16mph
Saturday 6/20/20 @ 7:16 PM
✅
261kj
53rpm
60%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 9:20 PM
172kj
68rpm
42%
16mph
Saturday 4/25/20 @ 9:17 PM
84kj
39rpm
56%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:2 PM
✅
136kj
64rpm
49%
17mph
Tuesday 7/23/19 @ 3:49 PM
✅
152kj
60rpm
53%
17mph
20 min Hip Hop Ride
Jess King
Thursday 10/31/19 @ 12:38 AM
131kj
76rpm
41%
17mph
Saturday 3/16/19 @ 8:54 PM
✅
429kj
63rpm
56%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/17/19 @ 8:49 PM
282kj
63rpm
47%
16mph
Monday 11/26/18 @ 10:10 PM
✅
359kj
56rpm
57%
17mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 1:29 AM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Robin Arzón
65 kj
Wednesday 4/6/22
✅ 124 kj
Tuesday 6/28/22
20 min Climb Ride
Robin Arzón
88 kj
Monday 5/23/22
✅ 210 kj
Wednesday 6/1/22
30 min Club Bangers Ride
Alex Toussaint
✅ 232 kj
Friday 9/4/20
185 kj
Friday 9/25/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 208 kj
Saturday 6/27/20
182 kj
Tuesday 6/23/20
15 min Pop Ride
Tunde Oyeneyin
70 kj
Thursday 9/12/19
✅ 89 kj
Saturday 6/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 261 kj
Saturday 6/20/20
172 kj
Saturday 6/20/20
20 min Hip Hop Ride
Tunde Oyeneyin
84 kj
Saturday 4/25/20
✅ 136 kj
Thursday 4/23/20
20 min Hip Hop Ride
Jess King
✅ 152 kj
Tuesday 7/23/19
131 kj
Thursday 10/31/19
45 min Club Bangers Ride
Alex Toussaint
✅ 429 kj
Saturday 3/16/19
282 kj
Sunday 3/17/19
45 min Turkey Burn Ride
Robin Arzón
✅ 359 kj
Monday 11/26/18
kj
Saturday 11/24/18