Shake and Bake

Workouts

Monday 7/18/22 @ 3:58 PM
163kj
54rpm
49%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/31/22 @ 10:42 PM
✅
223kj
69rpm
47%
18mph
Thursday 6/16/22 @ 3:15 PM
171kj
51rpm
53%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 11:25 PM
✅
231kj
69rpm
48%
18mph
Friday 9/4/20 @ 5:31 PM
232kj
49rpm
60%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 10:25 PM
✅
253kj
77rpm
46%
18mph
Saturday 5/2/20 @ 6:48 PM
180kj
44rpm
58%
15mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 11:45 PM
✅
259kj
78rpm
46%
19mph
Saturday 7/27/19 @ 3:38 PM
206kj
59rpm
51%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 7/27/19 @ 8:54 PM
✅
306kj
79rpm
49%
20mph
Sunday 6/30/19 @ 6:59 PM
246kj
56rpm
57%
17mph
30 min Madonna Ride
Robin Arzón
Friday 7/12/19 @ 12:11 AM
✅
261kj
73rpm
49%
19mph
Monday 3/18/19 @ 8:0 PM
276kj
60rpm
57%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/19/19 @ 12:3 AM
✅
300kj
76rpm
50%
20mph
Monday 11/26/18 @ 10:10 PM
359kj
56rpm
57%
17mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 1/8/19 @ 9:12 PM
✅
375kj
73rpm
47%
18mph
Sunday 11/18/18 @ 11:9 PM
✅
282kj
56rpm
61%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 1/2/19 @ 11:37 PM
242kj
73rpm
47%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
163 kj
Monday 7/18/22
✅ 223 kj
Sunday 7/31/22
30 min Pride Live DJ Ride
Cody Rigsby
171 kj
Thursday 6/16/22
✅ 231 kj
Sunday 6/12/22
30 min Club Bangers Ride
Alex Toussaint
232 kj
Friday 9/4/20
✅ 253 kj
Thursday 8/27/20
30 min Pop Ride: Live from Home
Alex Toussaint
180 kj
Saturday 5/2/20
✅ 259 kj
Thursday 4/30/20
30 min Pop Ride
Cody Rigsby
206 kj
Saturday 7/27/19
✅ 306 kj
Saturday 7/27/19
30 min Madonna Ride
Robin Arzón
246 kj
Sunday 6/30/19
✅ 261 kj
Friday 7/12/19
30 min Pop Ride
Cody Rigsby
276 kj
Monday 3/18/19
✅ 300 kj
Tuesday 3/19/19
45 min Turkey Burn Ride
Robin Arzón
359 kj
Monday 11/26/18
✅ 375 kj
Tuesday 1/8/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 282 kj
Sunday 11/18/18
242 kj
Wednesday 1/2/19