Shake and Bake
Workouts
Friday 2/24/23 @ 4:19 PM
141kj
57rpm
52%
17mph
Wednesday 12/28/22 @ 10:37 AM
✅
146kj
74rpm
44%
17mph
Thursday 2/17/22 @ 5:34 PM
✅
170kj
65rpm
52%
18mph
Monday 4/11/22 @ 9:54 AM
142kj
82rpm
41%
17mph
Friday 12/27/19 @ 9:2 PM
241kj
51rpm
61%
17mph
Saturday 12/28/19 @ 4:46 PM
✅
270kj
78rpm
46%
19mph
Saturday 7/6/19 @ 5:57 PM
✅
505kj
63rpm
60%
20mph
Tuesday 12/10/19 @ 9:24 PM
386kj
82rpm
45%
19mph
Tuesday 5/21/19 @ 9:3 PM
17kj
49rpm
44%
13mph
Tuesday 1/15/19 @ 11:5 PM
✅
31kj
84rpm
39%
17mph
Monday 4/15/19 @ 8:6 PM
302kj
62rpm
57%
19mph
Tuesday 5/7/19 @ 9:22 PM
✅
303kj
78rpm
49%
19mph
Monday 4/29/19 @ 8:23 PM
138kj
57rpm
51%
16mph
Monday 4/29/19 @ 8:26 PM
✅
155kj
85rpm
41%
18mph
Thursday 3/7/19 @ 12:35 AM
122kj
53rpm
52%
15mph
Wednesday 3/6/19 @ 9:58 PM
✅
161kj
85rpm
44%
19mph
Monday 1/14/19 @ 9:26 PM
171kj
61rpm
45%
15mph
Monday 1/14/19 @ 9:28 PM
✅
242kj
85rpm
42%
18mph
Monday 11/26/18 @ 10:10 PM
✅
359kj
56rpm
57%
17mph
Wednesday 12/5/18 @ 8:6 PM
357kj
82rpm
42%
18mph
Workouts
241
kj
Friday 12/27/19
386
kj
Tuesday 12/10/19
17
kj
Tuesday 5/21/19