Shake and Bake
Workouts
Tuesday 11/15/22 @ 5:14 PM
31kj
52rpm
40%
12mph
Saturday 11/19/22 @ 9:1 PM
✅
73kj
76rpm
44%
17mph
Saturday 9/3/22 @ 3:43 PM
151kj
50rpm
50%
14mph
Wednesday 8/17/22 @ 10:42 AM
✅
305kj
76rpm
50%
20mph
Thursday 6/16/22 @ 3:15 PM
171kj
51rpm
53%
15mph
Saturday 6/11/22 @ 2:33 PM
✅
314kj
74rpm
51%
20mph
Thursday 5/7/20 @ 10:19 PM
✅
158kj
56rpm
53%
17mph
Friday 11/26/21 @ 9:25 PM
155kj
78rpm
44%
18mph
Sunday 3/14/21 @ 5:12 PM
221kj
51rpm
57%
16mph
Saturday 3/13/21 @ 3:50 PM
✅
308kj
77rpm
50%
20mph
Friday 2/28/20 @ 9:33 PM
80kj
45rpm
39%
10mph
Saturday 2/29/20 @ 4:40 PM
✅
256kj
76rpm
46%
18mph
Monday 10/21/19 @ 6:59 PM
262kj
55rpm
58%
18mph
Thursday 11/28/19 @ 3:1 PM
✅
303kj
83rpm
47%
20mph
Monday 9/30/19 @ 7:16 PM
152kj
55rpm
55%
17mph
Monday 9/23/19 @ 11:0 PM
✅
247kj
83rpm
50%
21mph
Saturday 4/13/19 @ 8:23 PM
41kj
41rpm
37%
9mph
Monday 5/6/19 @ 11:27 PM
✅
160kj
84rpm
41%
18mph
Saturday 2/23/19 @ 10:49 PM
45kj
44rpm
38%
10mph
Saturday 3/23/19 @ 9:2 PM
✅
135kj
87rpm
38%
17mph