Shake and Bake

Workouts

Sunday 5/21/23 @ 7:7 PM
100kj
44rpm
46%
12mph
30 min 2Pac Ride
Tunde Oyeneyin
Friday 6/2/23 @ 2:24 PM
✅
149kj
80rpm
36%
15mph
Tuesday 11/15/22 @ 4:53 PM
69kj
55rpm
40%
12mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 11/9/22 @ 4:33 PM
✅
103kj
83rpm
35%
15mph
Wednesday 4/13/22 @ 4:44 PM
✅
58kj
69rpm
41%
15mph
10 min Low Impact Ride
Robin Arzón
Monday 5/23/22 @ 4:19 PM
32kj
79rpm
29%
12mph
Thursday 5/21/20 @ 9:1 PM
✅
222kj
51rpm
56%
16mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/17/20 @ 3:34 PM
154kj
78rpm
38%
15mph
Thursday 9/12/19 @ 7:16 PM
✅
149kj
61rpm
58%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 6:6 PM
78kj
71rpm
41%
15mph
Wednesday 5/15/19 @ 10:37 PM
✅
34kj
63rpm
48%
17mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 7/30/19 @ 5:18 PM
24kj
81rpm
34%
14mph
Sunday 6/30/19 @ 6:59 PM
✅
246kj
56rpm
57%
17mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/24/19 @ 4:16 PM
156kj
76rpm
38%
15mph
Wednesday 5/29/19 @ 2:5 PM
✅
242kj
52rpm
59%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 6/22/19 @ 6:35 PM
122kj
75rpm
35%
13mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
100 kj
Sunday 5/21/23
✅ 149 kj
Friday 6/2/23
20 min Low Impact Ride
Alex Toussaint
69 kj
Tuesday 11/15/22
✅ 103 kj
Wednesday 11/9/22
10 min Low Impact Ride
Robin Arzón
✅ 58 kj
Wednesday 4/13/22
32 kj
Monday 5/23/22
30 min The Last Dance Ride
Alex Toussaint
✅ 222 kj
Thursday 5/21/20
154 kj
Friday 7/17/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 149 kj
Thursday 9/12/19
78 kj
Thursday 4/23/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 34 kj
Wednesday 5/15/19
24 kj
Tuesday 7/30/19
30 min Madonna Ride
Robin Arzón
✅ 246 kj
Sunday 6/30/19
156 kj
Wednesday 7/24/19
30 min Hip Hop Ride
Robin Arzón
✅ 242 kj
Wednesday 5/29/19
122 kj
Saturday 6/22/19