Shake and Bake

Workouts

Wednesday 11/11/20 @ 2:32 PM
✅
234kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 6/15/21 @ 11:2 PM
kj
rpm
%
0mph
Sunday 4/11/21 @ 12:38 PM
✅
206kj
84rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Thursday 4/1/21 @ 11:24 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 9:54 PM
✅
200kj
75rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 8:56 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 1:53 PM
✅
108kj
72rpm
40%
15mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 6/3/20 @ 9:13 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 2:0 PM
✅
159kj
78rpm
37%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 11:19 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:26 PM
✅
121kj
72rpm
43%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/3/20 @ 11:34 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 1:33 PM
✅
170kj
75rpm
40%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 11:59 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 5:28 PM
✅
144kj
76rpm
37%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/9/20 @ 12:4 AM
kj
rpm
%
0mph
Monday 3/23/20 @ 12:15 PM
205kj
71rpm
38%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 10:54 PM
✅
317kj
0rpm
0%
0mph
Monday 3/16/20 @ 3:28 AM
86kj
69rpm
37%
14mph
20 min Feel Good Ride
Ally Love
Friday 3/13/20 @ 11:16 PM
✅
123kj
0rpm
0%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 234 kj
Wednesday 11/11/20
kj
Tuesday 6/15/21
30 min Low Impact Ride
Alex Toussaint
✅ 206 kj
Sunday 4/11/21
kj
Thursday 4/1/21
30 min Whitney Houston Ride
Ally Love
✅ 200 kj
Wednesday 7/1/20
kj
Monday 7/6/20
20 min Low Impact Ride
Hannah Frankson
✅ 108 kj
Thursday 5/7/20
kj
Wednesday 6/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 159 kj
Friday 5/1/20
kj
Monday 5/4/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 121 kj
Friday 4/24/20
kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 170 kj
Tuesday 4/28/20
kj
Thursday 4/30/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 144 kj
Saturday 4/18/20
kj
Monday 3/9/20
45 min Club Bangers Ride
Alex Toussaint
205 kj
Monday 3/23/20
✅ 317 kj
Saturday 3/14/20
20 min Feel Good Ride
Ally Love
86 kj
Monday 3/16/20
✅ 123 kj
Friday 3/13/20