Shake and Bake

Workouts

Saturday 10/23/21 @ 12:21 PM
36kj
73rpm
33%
13mph
10 min Low Impact Ride
Jenn Sherman
Saturday 7/9/22 @ 2:56 PM
✅
57kj
80rpm
38%
16mph
Tuesday 2/22/22 @ 1:48 PM
45kj
67rpm
39%
14mph
10 min Climb Ride
Sam Yo
Tuesday 6/7/22 @ 7:48 PM
✅
90kj
68rpm
52%
19mph
Thursday 7/1/21 @ 1:47 PM
52kj
76rpm
31%
13mph
15 min 90s Ride
Denis Morton
Wednesday 8/25/21 @ 9:29 PM
✅
89kj
76rpm
39%
15mph
Sunday 4/4/21 @ 1:29 PM
✅
239kj
66rpm
41%
15mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 6/25/19 @ 11:59 PM
236kj
62rpm
43%
14mph
Wednesday 9/9/20 @ 12:30 PM
✅
100kj
73rpm
38%
15mph
20 min 90s Ride
Christine D'Ercole
Monday 9/14/20 @ 4:21 PM
84kj
76rpm
36%
14mph
Saturday 5/9/20 @ 1:28 PM
148kj
74rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/20/19 @ 1:21 AM
✅
183kj
71rpm
42%
16mph
Tuesday 11/5/19 @ 12:57 PM
215kj
75rpm
36%
14mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 11/12/19 @ 2:20 AM
✅
262kj
68rpm
43%
16mph

Workouts

10 min Low Impact Ride
Jenn Sherman
36 kj
Saturday 10/23/21
✅ 57 kj
Saturday 7/9/22
10 min Climb Ride
Sam Yo
45 kj
Tuesday 2/22/22
✅ 90 kj
Tuesday 6/7/22
15 min 90s Ride
Denis Morton
52 kj
Thursday 7/1/21
✅ 89 kj
Wednesday 8/25/21
45 min 70s Rock Ride
Jenn Sherman
✅ 239 kj
Sunday 4/4/21
236 kj
Tuesday 6/25/19
20 min 90s Ride
Christine D'Ercole
✅ 100 kj
Wednesday 9/9/20
84 kj
Monday 9/14/20
30 min Lizzo Ride
Robin Arzón
148 kj
Saturday 5/9/20
✅ 183 kj
Tuesday 8/20/19
45 min 70s Rock Ride
Jenn Sherman
215 kj
Tuesday 11/5/19
✅ 262 kj
Tuesday 11/12/19