Shake and Bake

Workouts

Wednesday 7/28/21 @ 12:53 PM
116kj
79rpm
31%
13mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 5/23/21 @ 5:27 PM
✅
142kj
88rpm
33%
15mph
Thursday 11/11/21 @ 1:2 PM
354kj
72rpm
34%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 4:0 PM
✅
501kj
81rpm
37%
16mph
Friday 7/30/21 @ 1:20 PM
249kj
82rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 6:59 PM
✅
324kj
82rpm
36%
15mph
Monday 5/17/21 @ 12:8 PM
215kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:35 AM
✅
239kj
84rpm
34%
15mph
Monday 3/15/21 @ 12:42 PM
121kj
79rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 3:37 PM
✅
182kj
90rpm
36%
16mph
Friday 2/26/21 @ 1:59 PM
105kj
74rpm
32%
13mph
30 min 80s Ride
Denis Morton
Thursday 3/4/21 @ 6:0 PM
✅
161kj
81rpm
37%
15mph
Wednesday 10/14/20 @ 12:40 PM
127kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 6:3 PM
✅
190kj
79rpm
40%
17mph
Wednesday 4/8/20 @ 2:17 PM
✅
256kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:23 PM
253kj
86rpm
36%
16mph
Friday 3/22/19 @ 12:31 PM
195kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 11:2 PM
✅
257kj
84rpm
36%
16mph
Wednesday 2/20/19 @ 1:37 PM
171kj
77rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 12:1 AM
✅
233kj
80rpm
37%
15mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
116 kj
Wednesday 7/28/21
✅ 142 kj
Sunday 5/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Thursday 11/11/21
✅ 501 kj
Saturday 7/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Friday 7/30/21
✅ 324 kj
Sunday 8/1/21
45 min Power Zone Ride
Denis Morton
215 kj
Monday 5/17/21
✅ 239 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Monday 3/15/21
✅ 182 kj
Friday 8/28/20
30 min 80s Ride
Denis Morton
105 kj
Friday 2/26/21
✅ 161 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Wednesday 10/14/20
✅ 190 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
✅ 256 kj
Wednesday 4/8/20
253 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
195 kj
Friday 3/22/19
✅ 257 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
171 kj
Wednesday 2/20/19
✅ 233 kj
Saturday 2/23/19