Shake and Bake
Workouts
Thursday 7/13/23 @ 12:6 PM
61kj
78rpm
28%
12mph
Tuesday 12/19/23 @ 9:53 PM
✅
95kj
74rpm
37%
15mph
Wednesday 11/8/23 @ 1:39 PM
86kj
77rpm
28%
12mph
Sunday 11/26/23 @ 8:32 PM
✅
146kj
71rpm
38%
15mph
Tuesday 2/16/21 @ 12:54 PM
122kj
80rpm
33%
14mph
Sunday 2/21/21 @ 4:38 PM
✅
155kj
84rpm
35%
15mph
Tuesday 1/19/21 @ 12:54 PM
135kj
80rpm
33%
14mph
Friday 1/22/21 @ 9:3 PM
✅
168kj
86rpm
36%
16mph
Thursday 3/26/20 @ 2:33 PM
99kj
84rpm
34%
15mph
Thursday 3/26/20 @ 2:34 PM
✅
102kj
73rpm
38%
15mph
Tuesday 3/17/20 @ 2:26 PM
✅
182kj
74rpm
41%
16mph
Wednesday 3/11/20 @ 2:34 PM
142kj
66rpm
42%
15mph
Friday 3/13/20 @ 12:31 PM
97kj
81rpm
34%
15mph
Tuesday 3/3/20 @ 3:24 PM
✅
116kj
79rpm
38%
16mph
Thursday 7/4/19 @ 5:14 PM
211kj
78rpm
36%
14mph
Saturday 7/6/19 @ 1:57 PM
✅
255kj
71rpm
41%
16mph
Thursday 3/14/19 @ 12:44 PM
135kj
83rpm
33%
14mph
Saturday 6/9/18 @ 12:14 AM
✅
208kj
73rpm
44%
17mph
Thursday 2/7/19 @ 1:42 PM
✅
154kj
67rpm
41%
15mph
Wednesday 2/13/19 @ 10:59 PM
126kj
62rpm
40%
14mph
Workouts
122
kj
Tuesday 2/16/21
135
kj
Tuesday 1/19/21
142
kj
Wednesday 3/11/20
211
kj
Thursday 7/4/19
126
kj
Wednesday 2/13/19