Shake and Bake

Workouts

Saturday 4/17/21 @ 11:46 PM
✅
227kj
87rpm
40%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
225kj
81rpm
42%
18mph
Sunday 2/28/21 @ 11:11 PM
✅
387kj
81rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:1 PM
380kj
77rpm
46%
18mph
Sunday 1/10/21 @ 12:6 AM
87kj
80rpm
45%
19mph
10 min Climb Ride
Ben Alldis
Tuesday 12/1/20 @ 10:27 PM
✅
94kj
76rpm
48%
19mph
Saturday 1/9/21 @ 4:56 PM
256kj
88rpm
42%
19mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
✅
279kj
82rpm
46%
19mph
Thursday 12/31/20 @ 10:16 PM
378kj
79rpm
45%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 2:5 PM
✅
397kj
72rpm
49%
19mph
Wednesday 12/30/20 @ 4:18 PM
67kj
95rpm
36%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/8/20 @ 10:36 PM
✅
70kj
84rpm
39%
17mph
Saturday 10/24/20 @ 12:47 AM
283kj
76rpm
49%
19mph
30 min Pop Ride
Ally Love
Thursday 10/22/20 @ 9:57 AM
✅
303kj
73rpm
52%
20mph
Wednesday 10/14/20 @ 11:25 PM
250kj
83rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 12:3 PM
✅
252kj
83rpm
44%
19mph
Monday 6/29/20 @ 9:6 PM
✅
135kj
89rpm
37%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 9:19 PM
117kj
89rpm
35%
16mph
Tuesday 6/30/20 @ 11:50 PM
140kj
84rpm
40%
17mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 5:13 PM
✅
182kj
88rpm
43%
19mph

Workouts

30 min Ricky Martin Ride
Cody Rigsby
✅ 227 kj
Saturday 4/17/21
225 kj
Friday 6/12/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 387 kj
Sunday 2/28/21
380 kj
Sunday 2/28/21
10 min Climb Ride
Ben Alldis
87 kj
Sunday 1/10/21
✅ 94 kj
Tuesday 12/1/20
30 min Miley Cyrus Ride
Jess King
256 kj
Saturday 1/9/21
✅ 279 kj
Saturday 1/9/21
45 min JKE: New Year’s Eve Special
Jess King
378 kj
Thursday 12/31/20
✅ 397 kj
Friday 1/1/21
10 min Low Impact Ride
Tunde Oyeneyin
67 kj
Wednesday 12/30/20
✅ 70 kj
Tuesday 12/8/20
30 min Pop Ride
Ally Love
283 kj
Saturday 10/24/20
✅ 303 kj
Thursday 10/22/20
30 min Hamilton Ride
Robin Arzón
250 kj
Wednesday 10/14/20
✅ 252 kj
Saturday 10/17/20
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Monday 6/29/20
117 kj
Wednesday 7/8/20
20 min Go Canada! Ride
Cody Rigsby
140 kj
Tuesday 6/30/20
✅ 182 kj
Thursday 7/2/20