Shake and Bake

Workouts

Friday 2/12/21 @ 1:7 AM
433kj
91rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 2:35 PM
451kj
84rpm
41%
18mph
Saturday 1/15/22 @ 1:12 AM
368kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:7 PM
342kj
88rpm
40%
18mph
Tuesday 10/19/21 @ 12:27 AM
353kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 11:59 AM
356kj
85rpm
41%
18mph
Wednesday 10/6/21 @ 1:14 AM
381kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:1 PM
372kj
84rpm
42%
18mph
Wednesday 9/1/21 @ 1:29 AM
176kj
84rpm
44%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 11:37 PM
58kj
79rpm
27%
11mph
Sunday 3/7/21 @ 4:7 PM
391kj
80rpm
45%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
419kj
80rpm
46%
19mph
Thursday 2/18/21 @ 2:15 AM
243kj
83rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:45 AM
79kj
0rpm
0%
0mph
Sunday 2/7/21 @ 11:25 PM
336kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:6 PM
364kj
87rpm
41%
18mph
Friday 11/27/20 @ 10:36 PM
369kj
85rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
394kj
85rpm
43%
19mph
Sunday 6/21/20 @ 10:29 PM
98kj
86rpm
38%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:36 PM
130kj
86rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Friday 2/12/21
451 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 1/15/22
342 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Tuesday 10/19/21
356 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
381 kj
Wednesday 10/6/21
372 kj
Tuesday 10/5/21
20 min Spotify Disney Hits Ride
Cody Rigsby
176 kj
Wednesday 9/1/21
58 kj
Friday 8/20/21
45 min Pentatonix Ride
Christine D'Ercole
391 kj
Sunday 3/7/21
419 kj
Sunday 12/13/20
30 min Pop Ride
Cody Rigsby
243 kj
Thursday 2/18/21
79 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Sunday 2/7/21
364 kj
Monday 2/8/21
45 min Turkey Burn Ride
Robin Arzón
369 kj
Friday 11/27/20
394 kj
Thursday 11/26/20
15 min Low Impact Ride
Emma Lovewell
98 kj
Sunday 6/21/20
130 kj
Wednesday 6/17/20