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Shake and Bake
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
19 π₯
Beat bweecheese
VS
bweecheese
Lotus, CA
0
Beat biogeek
Workouts
Previous Workouts
Tuesday 6/9/20 @ 11:2 AM
β
470
kj
85
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 11:13 PM
330
kj
83
rpm
41
%
17
mph
Sunday 3/1/20 @ 11:52 AM
β
57
kj
37
rpm
44
%
9
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 5/30/19 @ 11:24 PM
51
kj
79
rpm
31
%
13
mph
Thursday 1/23/20 @ 4:4 PM
β
460
kj
80
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/5/19 @ 11:12 PM
317
kj
79
rpm
42
%
17
mph
Monday 1/20/20 @ 3:58 PM
β
434
kj
85
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/22/20 @ 11:59 PM
287
kj
86
rpm
38
%
17
mph
Thursday 12/12/19 @ 4:12 PM
β
477
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/27/19 @ 10:55 PM
343
kj
84
rpm
41
%
18
mph
Monday 6/17/19 @ 3:26 PM
β
463
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/20/19 @ 2:6 AM
346
kj
82
rpm
42
%
18
mph
Monday 6/17/19 @ 3:6 PM
β
60
kj
75
rpm
40
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 6/20/19 @ 1:55 AM
37
kj
80
rpm
32
%
13
mph
Thursday 6/6/19 @ 3:23 PM
β
422
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/14/19 @ 11:0 PM
312
kj
86
rpm
39
%
17
mph
Wednesday 6/5/19 @ 6:17 PM
β
453
kj
84
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/12/19 @ 11:58 PM
337
kj
84
rpm
41
%
18
mph
Previous Workouts
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
19 π₯
Beat bweecheese
VS
bweecheese
Lotus, CA
0
Beat biogeek
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
470
kj
Tuesday 6/9/20
330
kj
Monday 6/24/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
57
kj
Sunday 3/1/20
51
kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
460
kj
Thursday 1/23/20
317
kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
434
kj
Monday 1/20/20
287
kj
Wednesday 1/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
477
kj
Thursday 12/12/19
343
kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
463
kj
Monday 6/17/19
346
kj
Thursday 6/20/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
60
kj
Monday 6/17/19
37
kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
422
kj
Thursday 6/6/19
312
kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
453
kj
Wednesday 6/5/19
337
kj
Wednesday 6/12/19
Previous Workouts