Shake and Bake
Workouts
Monday 7/5/21 @ 8:4 PM
116kj
75rpm
33%
13mph
Monday 1/8/24 @ 11:27 PM
✅
140kj
79rpm
34%
14mph
Monday 9/18/23 @ 9:45 PM
103kj
77rpm
31%
13mph
Wednesday 12/13/23 @ 1:34 PM
✅
121kj
80rpm
31%
13mph
Saturday 12/18/21 @ 7:59 PM
107kj
76rpm
32%
13mph
Friday 4/21/23 @ 1:10 PM
✅
120kj
79rpm
32%
14mph
Tuesday 8/3/21 @ 10:11 AM
105kj
78rpm
31%
13mph
Friday 7/22/22 @ 11:48 AM
✅
110kj
78rpm
31%
13mph
Thursday 12/30/21 @ 9:14 PM
✅
103kj
81rpm
30%
13mph
Tuesday 11/2/21 @ 1:51 PM
84kj
73rpm
29%
11mph
Thursday 7/8/21 @ 1:16 AM
✅
159kj
77rpm
31%
13mph
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
Saturday 7/3/21 @ 8:33 PM
62kj
76rpm
30%
12mph
Sunday 2/28/21 @ 1:46 PM
✅
66kj
74rpm
32%
12mph
Thursday 7/1/21 @ 7:41 PM
89kj
60rpm
44%
15mph
Wednesday 10/20/21 @ 12:25 PM
✅
90kj
76rpm
35%
14mph
Tuesday 6/29/21 @ 12:58 AM
✅
57kj
83rpm
31%
13mph
Sunday 3/14/21 @ 12:47 PM
39kj
86rpm
24%
11mph
Monday 7/19/21 @ 1:0 AM
✅
159kj
74rpm
33%
13mph
Wednesday 2/10/21 @ 9:59 AM
126kj
75rpm
28%
11mph
Workouts
116
kj
Monday 7/5/21
103
kj
Monday 9/18/23
107
kj
Saturday 12/18/21
105
kj
Tuesday 8/3/21
84
kj
Tuesday 11/2/21
129
kj
Saturday 11/27/21
39
kj
Sunday 3/14/21
126
kj
Wednesday 2/10/21