Shake and Bake

Workouts

Friday 2/21/20 @ 10:42 PM
βœ…
217kj
70rpm
47%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 5:6 PM
183kj
77rpm
41%
16mph
Thursday 8/29/19 @ 12:0 PM
βœ…
314kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:58 AM
295kj
81rpm
40%
17mph
Friday 6/28/19 @ 3:36 PM
βœ…
335kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 12:2 PM
311kj
78rpm
42%
17mph
Thursday 5/9/19 @ 12:3 PM
βœ…
270kj
73rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 11:59 AM
260kj
80rpm
37%
16mph
Monday 11/19/18 @ 5:9 PM
βœ…
302kj
81rpm
40%
17mph
45 min 80s Pop Ride
Jenn Sherman
Sunday 11/18/18 @ 2:1 PM
254kj
76rpm
40%
16mph
Sunday 6/17/18 @ 1:29 PM
βœ…
335kj
86rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 6/17/18 @ 1:29 PM
284kj
77rpm
40%
16mph
Monday 6/4/18 @ 1:30 PM
283kj
77rpm
40%
16mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/4/18 @ 1:34 PM
βœ…
299kj
84rpm
40%
17mph
Tuesday 3/27/18 @ 1:25 PM
βœ…
307kj
83rpm
41%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 3/27/18 @ 1:29 PM
303kj
77rpm
42%
17mph
Saturday 2/17/18 @ 11:51 AM
0kj
0rpm
20%
0mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:56 AM
βœ…
233kj
81rpm
44%
18mph
Tuesday 8/9/16 @ 1:27 PM
291kj
75rpm
42%
17mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 8/9/16 @ 1:28 PM
βœ…
316kj
73rpm
44%
17mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 217 kj
Friday 2/21/20
183 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 314 kj
Thursday 8/29/19
295 kj
Thursday 8/29/19
45 min Power Zone Ride
Denis Morton
βœ… 335 kj
Friday 6/28/19
311 kj
Thursday 6/27/19
45 min Power Zone Ride
Denis Morton
βœ… 270 kj
Thursday 5/9/19
260 kj
Thursday 5/9/19
45 min 80s Pop Ride
Jenn Sherman
βœ… 302 kj
Monday 11/19/18
254 kj
Sunday 11/18/18
45 min Low Impact Ride
Jenn Sherman
βœ… 335 kj
Sunday 6/17/18
284 kj
Sunday 6/17/18
45 min Crank It Up Ride
Christine D'Ercole
283 kj
Monday 6/4/18
βœ… 299 kj
Monday 6/4/18
45 min Rock Ride
Jenn Sherman
βœ… 307 kj
Tuesday 3/27/18
303 kj
Tuesday 3/27/18
30 min PyeongChang Ride
Robin ArzΓ³n
0 kj
Saturday 2/17/18
βœ… 233 kj
Friday 2/16/18
45 min Rock 'n' Roll Ride
Jenn Sherman
291 kj
Tuesday 8/9/16
βœ… 316 kj
Tuesday 8/9/16