Shake and Bake

Workouts

Tuesday 9/17/19 @ 10:16 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 11/23/21 @ 11:29 PM
97kj
64rpm
48%
17mph
Friday 9/24/21 @ 9:46 PM
147kj
130rpm
0%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 10/9/21 @ 1:16 AM
122kj
67rpm
44%
16mph
Wednesday 3/10/21 @ 11:1 AM
173kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Ally Love
Thursday 6/24/21 @ 7:1 PM
189kj
60rpm
48%
16mph
Friday 4/2/21 @ 9:0 PM
413kj
139rpm
0%
0mph
45 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 11:37 PM
308kj
65rpm
48%
17mph
Saturday 1/4/20 @ 5:51 PM
48kj
0rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/17/21 @ 4:16 AM
40kj
61rpm
40%
13mph
Saturday 3/6/21 @ 12:17 AM
342kj
157rpm
0%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
210kj
67rpm
47%
17mph
Monday 10/28/19 @ 9:30 AM
364kj
0rpm
0%
0mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Tuesday 9/29/20 @ 11:36 PM
131kj
65rpm
38%
14mph
Friday 5/8/20 @ 10:3 PM
403kj
178rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/18/20 @ 3:42 PM
140kj
62rpm
42%
14mph
Monday 6/24/19 @ 10:12 PM
134kj
71rpm
37%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/8/20 @ 10:1 PM
174kj
68rpm
43%
15mph
Monday 2/10/20 @ 12:15 AM
524kj
159rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 4/26/20 @ 6:10 PM
245kj
70rpm
42%
15mph

Workouts

15 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 9/17/19
97 kj
Tuesday 11/23/21
20 min Hip Hop Ride
Tunde Oyeneyin
147 kj
Friday 9/24/21
122 kj
Saturday 10/9/21
30 min HIIT & Hills Ride
Ally Love
173 kj
Wednesday 3/10/21
189 kj
Thursday 6/24/21
45 min Hip Hop Ride
Tunde Oyeneyin
413 kj
Friday 4/2/21
308 kj
Tuesday 4/6/21
10 min Low Impact Ride
Alex Toussaint
48 kj
Saturday 1/4/20
40 kj
Wednesday 3/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
342 kj
Saturday 3/6/21
210 kj
Friday 3/5/21
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
364 kj
Monday 10/28/19
131 kj
Tuesday 9/29/20
30 min Lizzo Ride
Robin Arzón
403 kj
Friday 5/8/20
140 kj
Tuesday 8/18/20
30 min Hip Hop Ride
Alex Toussaint
134 kj
Monday 6/24/19
174 kj
Wednesday 7/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
524 kj
Monday 2/10/20
245 kj
Sunday 4/26/20