Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:0 AM
333kj
159rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/10/22 @ 12:10 AM
123kj
69rpm
38%
14mph
Wednesday 7/21/21 @ 11:30 PM
457kj
149rpm
0%
0mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/28/21 @ 11:12 PM
242kj
64rpm
45%
15mph
Wednesday 8/12/20 @ 11:33 PM
322kj
166rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
106kj
71rpm
34%
13mph
Tuesday 9/22/20 @ 3:58 PM
508kj
156rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/20/20 @ 4:10 PM
108kj
35rpm
40%
7mph
Wednesday 1/22/20 @ 10:23 AM
229kj
158rpm
0%
0mph
20 min 2000s Ride
Hannah Frankson
Saturday 5/23/20 @ 4:36 PM
96kj
73rpm
37%
14mph
Monday 4/27/20 @ 12:27 PM
167kj
0rpm
0%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/2/20 @ 12:1 AM
105kj
70rpm
34%
13mph
Sunday 3/29/20 @ 12:48 PM
346kj
159rpm
0%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 8:40 PM
144kj
83rpm
34%
15mph
Friday 1/17/20 @ 10:31 AM
342kj
159rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/8/19 @ 9:15 PM
110kj
59rpm
40%
13mph
Tuesday 12/10/19 @ 10:42 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/16/20 @ 11:23 PM
184kj
67rpm
45%
16mph
Wednesday 12/11/19 @ 10:51 AM
161kj
153rpm
0%
0mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 11:26 PM
76kj
62rpm
42%
14mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
333 kj
Tuesday 3/1/22
123 kj
Thursday 3/10/22
45 min Verzuz Ride
Alex Toussaint
457 kj
Wednesday 7/21/21
242 kj
Wednesday 7/28/21
30 min Prince Ride
Ally & Emma
322 kj
Wednesday 8/12/20
106 kj
Wednesday 8/12/20
45 min Bike Bootcamp: Full Body
Jess Sims
508 kj
Tuesday 9/22/20
108 kj
Sunday 9/20/20
20 min 2000s Ride
Hannah Frankson
229 kj
Wednesday 1/22/20
96 kj
Saturday 5/23/20
30 min Low Impact Ride
Tunde Oyeneyin
167 kj
Monday 4/27/20
105 kj
Monday 3/2/20
30 min Pro Cyclist Ride
Christian Vande Velde
346 kj
Sunday 3/29/20
144 kj
Saturday 4/18/20
30 min Club Bangers Ride
Alex Toussaint
342 kj
Friday 1/17/20
110 kj
Wednesday 5/8/19
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 12/10/19
184 kj
Thursday 1/16/20
15 min Move for More: Tabata Ride
Robin Arzón
161 kj
Wednesday 12/11/19
76 kj
Tuesday 12/3/19