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Shake and Bake
binkusmommy
KY #BGM👑#TeamTempo #PeloLawMoms
50 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
6
Beat binkusmommy
Workouts
Previous Workouts
Next Workouts
Tuesday 3/1/22 @ 1:0 AM
✅
333
kj
159
rpm
0
%
0
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Thursday 3/10/22 @ 12:10 AM
123
kj
69
rpm
38
%
14
mph
Wednesday 7/21/21 @ 11:30 PM
✅
457
kj
149
rpm
0
%
0
mph
45 min Verzuz Ride
Alex Toussaint
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Wednesday 7/28/21 @ 11:12 PM
242
kj
64
rpm
45
%
15
mph
Wednesday 8/12/20 @ 11:33 PM
✅
322
kj
166
rpm
0
%
0
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
106
kj
71
rpm
34
%
13
mph
Tuesday 9/22/20 @ 3:58 PM
✅
508
kj
156
rpm
0
%
0
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Sunday 9/20/20 @ 4:10 PM
108
kj
35
rpm
40
%
7
mph
Wednesday 1/22/20 @ 10:23 AM
✅
229
kj
158
rpm
0
%
0
mph
20 min 2000s Ride
Hannah Frankson
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Saturday 5/23/20 @ 4:36 PM
96
kj
73
rpm
37
%
14
mph
Monday 4/27/20 @ 12:27 PM
✅
167
kj
0
rpm
0
%
0
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Monday 3/2/20 @ 12:1 AM
105
kj
70
rpm
34
%
13
mph
Sunday 3/29/20 @ 12:48 PM
✅
346
kj
159
rpm
0
%
0
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 4/18/20 @ 8:40 PM
144
kj
83
rpm
34
%
15
mph
Friday 1/17/20 @ 10:31 AM
✅
342
kj
159
rpm
0
%
0
mph
30 min Club Bangers Ride
Alex Toussaint
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Wednesday 5/8/19 @ 9:15 PM
110
kj
59
rpm
40
%
13
mph
Tuesday 12/10/19 @ 10:42 AM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Thursday 1/16/20 @ 11:23 PM
✅
184
kj
67
rpm
45
%
16
mph
Wednesday 12/11/19 @ 10:51 AM
✅
161
kj
153
rpm
0
%
0
mph
15 min Move for More: Tabata Ride
Robin Arzón
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Tuesday 12/3/19 @ 11:26 PM
76
kj
62
rpm
42
%
14
mph
Previous Workouts
Next Workouts
binkusmommy
KY #BGM👑#TeamTempo #PeloLawMoms
50 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
6
Beat binkusmommy
Workouts
Previous Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
✅
333
kj
Tuesday 3/1/22
123
kj
Thursday 3/10/22
45 min Verzuz Ride
Alex Toussaint
View Class
Share
✅
457
kj
Wednesday 7/21/21
242
kj
Wednesday 7/28/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
322
kj
Wednesday 8/12/20
106
kj
Wednesday 8/12/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
✅
508
kj
Tuesday 9/22/20
108
kj
Sunday 9/20/20
20 min 2000s Ride
Hannah Frankson
View Class
Share
✅
229
kj
Wednesday 1/22/20
96
kj
Saturday 5/23/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
167
kj
Monday 4/27/20
105
kj
Monday 3/2/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
346
kj
Sunday 3/29/20
144
kj
Saturday 4/18/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
342
kj
Friday 1/17/20
110
kj
Wednesday 5/8/19
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
kj
Tuesday 12/10/19
✅
184
kj
Thursday 1/16/20
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
✅
161
kj
Wednesday 12/11/19
76
kj
Tuesday 12/3/19
Previous Workouts
Next Workouts