Shake and Bake

Workouts

Friday 1/15/21 @ 11:4 PM
✅
311kj
0rpm
0%
0mph
30 min HIIT Ride
Alex Toussaint
Sunday 9/12/21 @ 2:49 PM
190kj
70rpm
43%
16mph
Thursday 10/29/20 @ 2:1 AM
✅
91kj
0rpm
0%
0mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Saturday 3/14/20 @ 12:56 AM
kj
rpm
%
0mph
Friday 5/1/20 @ 11:26 AM
✅
353kj
160rpm
0%
0mph
30 min Hip Hop Ride
Olivia Amato
Monday 12/16/19 @ 9:33 PM
222kj
68rpm
47%
18mph
Monday 2/17/20 @ 2:54 PM
✅
238kj
162rpm
0%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 5:16 PM
142kj
65rpm
48%
17mph
Friday 1/24/20 @ 11:15 AM
✅
250kj
167rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/15/19 @ 6:26 PM
154kj
71rpm
46%
18mph
Friday 1/17/20 @ 10:31 AM
✅
342kj
159rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/7/19 @ 9:57 PM
167kj
62rpm
45%
15mph
Monday 11/4/19 @ 10:36 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/8/20 @ 10:43 AM
✅
207kj
65rpm
47%
17mph
Saturday 1/4/20 @ 5:51 PM
48kj
0rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/12/19 @ 10:57 PM
✅
61kj
82rpm
38%
16mph
Friday 12/13/19 @ 10:53 AM
✅
116kj
0rpm
0%
0mph
10 min Climb Ride
Ben Alldis
Monday 10/7/19 @ 11:40 PM
81kj
57rpm
56%
18mph
Wednesday 9/11/19 @ 11:27 PM
kj
rpm
%
0mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:24 PM
✅
303kj
60rpm
50%
17mph

Workouts

30 min HIIT Ride
Alex Toussaint
✅ 311 kj
Friday 1/15/21
190 kj
Sunday 9/12/21
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 91 kj
Thursday 10/29/20
kj
Saturday 3/14/20
30 min Hip Hop Ride
Olivia Amato
✅ 353 kj
Friday 5/1/20
222 kj
Monday 12/16/19
20 min Tabata Ride
Tunde Oyeneyin
✅ 238 kj
Monday 2/17/20
142 kj
Sunday 3/1/20
20 min FTP Test Ride
Matt Wilpers
✅ 250 kj
Friday 1/24/20
154 kj
Sunday 12/15/19
30 min Club Bangers Ride
Alex Toussaint
✅ 342 kj
Friday 1/17/20
167 kj
Tuesday 5/7/19
30 min Hip Hop Ride
Alex Toussaint
kj
Monday 11/4/19
✅ 207 kj
Wednesday 1/8/20
10 min Low Impact Ride
Alex Toussaint
48 kj
Saturday 1/4/20
✅ 61 kj
Monday 8/12/19
10 min Climb Ride
Ben Alldis
✅ 116 kj
Friday 12/13/19
81 kj
Monday 10/7/19
45 min Premiere Ride
Tunde Oyeneyin
kj
Wednesday 9/11/19
✅ 303 kj
Wednesday 9/11/19