Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:0 AM
✅
333kj
159rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
Friday 5/29/20 @ 9:54 PM
✅
328kj
156rpm
0%
0mph
30 min BTS Ride
Ally Love
Monday 5/10/21 @ 5:25 PM
168kj
63rpm
44%
15mph
Wednesday 3/3/21 @ 1:0 PM
✅
218kj
153rpm
0%
0mph
20 min Pop Ride
Ally Love
Wednesday 3/3/21 @ 12:54 PM
128kj
68rpm
44%
16mph
Thursday 2/25/21 @ 1:4 PM
✅
428kj
146rpm
0%
0mph
45 min Intervals & Arms Ride
Ally Love
Thursday 2/25/21 @ 12:56 PM
233kj
62rpm
43%
15mph
Wednesday 12/11/19 @ 10:51 AM
✅
161kj
153rpm
0%
0mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 11/17/20 @ 11:34 PM
110kj
61rpm
51%
17mph
Saturday 11/14/20 @ 3:2 PM
184kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
Thursday 10/8/20 @ 4:15 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 10/28/20 @ 4:35 PM
✅
154kj
67rpm
45%
16mph
Wednesday 10/14/20 @ 11:28 PM
✅
272kj
137rpm
0%
0mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
Tuesday 9/22/20 @ 3:58 PM
✅
508kj
156rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 9:27 PM
159kj
36rpm
44%
9mph
Monday 2/17/20 @ 2:54 PM
✅
238kj
162rpm
0%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 4:36 PM
79kj
66rpm
37%
13mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 333 kj
Tuesday 3/1/22
129 kj
Tuesday 3/1/22
30 min BTS Ride
Ally Love
✅ 328 kj
Friday 5/29/20
168 kj
Monday 5/10/21
20 min Pop Ride
Ally Love
✅ 218 kj
Wednesday 3/3/21
128 kj
Wednesday 3/3/21
45 min Intervals & Arms Ride
Ally Love
✅ 428 kj
Thursday 2/25/21
233 kj
Thursday 2/25/21
15 min Move for More: Tabata Ride
Robin Arzón
✅ 161 kj
Wednesday 12/11/19
110 kj
Tuesday 11/17/20
30 min Beyoncé Ride
Ally Love
184 kj
Saturday 11/14/20
✅ 202 kj
Monday 11/16/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
kj
Thursday 10/8/20
✅ 154 kj
Wednesday 10/28/20
30 min Hamilton Ride
Robin Arzón
✅ 272 kj
Wednesday 10/14/20
191 kj
Wednesday 10/14/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 508 kj
Tuesday 9/22/20
159 kj
Monday 9/21/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 238 kj
Monday 2/17/20
79 kj
Thursday 6/4/20