Shake and Bake

Workouts

Tuesday 4/14/20 @ 9:18 PM
✅
158kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Tuesday 3/24/20 @ 10:53 PM
✅
224kj
146rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
Sunday 3/22/20 @ 12:38 PM
✅
371kj
166rpm
0%
0mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:43 PM
98kj
83rpm
27%
12mph
Sunday 4/12/20 @ 8:49 PM
✅
268kj
149rpm
0%
0mph
30 min Power Zone Ride
Olivia Amato
Monday 6/22/20 @ 8:59 AM
81kj
80rpm
25%
11mph
Friday 4/10/20 @ 10:13 PM
✅
247kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 12:28 PM
119kj
79rpm
26%
11mph
Tuesday 4/7/20 @ 1:3 PM
✅
83kj
145rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
Thursday 3/26/20 @ 11:42 AM
✅
313kj
149rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
Friday 2/14/20 @ 1:22 AM
✅
350kj
159rpm
0%
0mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph
Friday 9/6/19 @ 10:3 AM
✅
354kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/24/19 @ 11:1 AM
75kj
64rpm
30%
10mph
Wednesday 11/20/19 @ 10:25 AM
✅
220kj
156rpm
0%
0mph
20 min 2000s Ride
Hannah Frankson
Wednesday 11/20/19 @ 10:23 AM
59kj
68rpm
30%
11mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 158 kj
Tuesday 4/14/20
86 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Tuesday 3/24/20
82 kj
Monday 2/22/21
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 3/22/20
98 kj
Wednesday 12/16/20
30 min Power Zone Ride
Olivia Amato
✅ 268 kj
Sunday 4/12/20
81 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 247 kj
Friday 4/10/20
119 kj
Sunday 6/21/20
10 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Tuesday 4/7/20
28 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 313 kj
Thursday 3/26/20
74 kj
Tuesday 6/9/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 350 kj
Friday 2/14/20
66 kj
Tuesday 2/25/20
30 min Club Bangers Ride
Alex Toussaint
✅ 354 kj
Friday 9/6/19
75 kj
Sunday 11/24/19
20 min 2000s Ride
Hannah Frankson
✅ 220 kj
Wednesday 11/20/19
59 kj
Wednesday 11/20/19