Shake and Bake

Workouts

Wednesday 3/3/21 @ 1:33 PM
✅
230kj
157rpm
0%
0mph
20 min 2000s Ride
Ally Love
Wednesday 3/3/21 @ 1:37 PM
51kj
42rpm
44%
12mph
Tuesday 10/13/20 @ 4:29 PM
✅
175kj
0rpm
0%
0mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:31 PM
57kj
33rpm
46%
10mph
Thursday 5/14/20 @ 1:4 PM
✅
302kj
161rpm
0%
0mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Thursday 5/14/20 @ 1:1 PM
60kj
40rpm
42%
10mph
Wednesday 12/18/19 @ 10:24 AM
✅
235kj
160rpm
0%
0mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 4/28/20 @ 11:55 AM
59kj
42rpm
45%
12mph
Monday 2/17/20 @ 2:25 PM
✅
206kj
154rpm
0%
0mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 7:13 PM
52kj
39rpm
45%
11mph
Wednesday 10/23/19 @ 12:27 AM
✅
338kj
0rpm
0%
0mph
30 min Pop Ride
Alex Toussaint
Wednesday 10/23/19 @ 7:13 PM
66kj
37rpm
45%
10mph
Thursday 8/8/19 @ 10:18 AM
✅
219kj
0rpm
0%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Monday 8/5/19 @ 10:50 AM
kj
rpm
%
0mph
20 min Beginner Ride
Alex Toussaint
Thursday 5/9/19 @ 12:25 AM
✅
42kj
47rpm
38%
10mph
Friday 8/2/19 @ 10:44 AM
kj
rpm
%
0mph
5 min Intro to Climb
Cody Rigsby
Saturday 6/22/19 @ 7:7 AM
✅
9kj
32rpm
46%
10mph
Wednesday 6/26/19 @ 3:38 AM
✅
118kj
73rpm
35%
13mph
30 min Advanced Beginner Ride
Alex Toussaint
Friday 5/24/19 @ 10:20 AM
81kj
39rpm
45%
11mph

Workouts

20 min 2000s Ride
Ally Love
✅ 230 kj
Wednesday 3/3/21
51 kj
Wednesday 3/3/21
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 175 kj
Tuesday 10/13/20
57 kj
Tuesday 10/13/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
✅ 302 kj
Thursday 5/14/20
60 kj
Thursday 5/14/20
20 min Hip Hop Ride
Hannah Frankson
✅ 235 kj
Wednesday 12/18/19
59 kj
Tuesday 4/28/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 206 kj
Monday 2/17/20
52 kj
Tuesday 2/18/20
30 min Pop Ride
Alex Toussaint
✅ 338 kj
Wednesday 10/23/19
66 kj
Wednesday 10/23/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 219 kj
Thursday 8/8/19
50 kj
Wednesday 7/24/19
20 min Beginner Ride
Alex Toussaint
kj
Monday 8/5/19
✅ 42 kj
Thursday 5/9/19
5 min Intro to Climb
Cody Rigsby
kj
Friday 8/2/19
✅ 9 kj
Saturday 6/22/19
30 min Advanced Beginner Ride
Alex Toussaint
✅ 118 kj
Wednesday 6/26/19
81 kj
Friday 5/24/19