Shake and Bake

Workouts

Saturday 1/29/22 @ 2:25 PM
✅
323kj
155rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/19/22 @ 2:21 PM
93kj
57rpm
38%
12mph
Friday 4/2/21 @ 9:0 PM
✅
413kj
139rpm
0%
0mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/14/21 @ 1:22 PM
215kj
72rpm
38%
14mph
Tuesday 3/24/20 @ 10:53 PM
✅
224kj
146rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 1:33 PM
151kj
81rpm
35%
15mph
Tuesday 4/14/20 @ 9:18 PM
✅
158kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 8:27 PM
134kj
80rpm
34%
14mph
Friday 4/10/20 @ 10:13 PM
✅
247kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 5:4 AM
210kj
82rpm
34%
14mph
Tuesday 4/7/20 @ 1:3 PM
✅
83kj
145rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/10/20 @ 8:5 PM
40kj
70rpm
36%
14mph
Tuesday 11/10/20 @ 12:31 AM
✅
173kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:27 PM
143kj
59rpm
44%
14mph
Thursday 3/26/20 @ 11:42 AM
✅
313kj
149rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/5/20 @ 8:9 PM
132kj
90rpm
31%
14mph
Monday 1/13/20 @ 10:38 AM
✅
189kj
158rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 9/30/20 @ 12:14 AM
116kj
69rpm
43%
15mph
Friday 5/29/20 @ 4:26 PM
✅
351kj
162rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/30/20 @ 5:18 AM
318kj
0rpm
0%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 323 kj
Saturday 1/29/22
93 kj
Wednesday 1/19/22
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 413 kj
Friday 4/2/21
215 kj
Wednesday 4/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Tuesday 3/24/20
151 kj
Monday 4/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 158 kj
Tuesday 4/14/20
134 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 247 kj
Friday 4/10/20
210 kj
Thursday 11/12/20
10 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Tuesday 4/7/20
40 kj
Tuesday 11/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 173 kj
Tuesday 11/10/20
143 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 313 kj
Thursday 3/26/20
132 kj
Thursday 11/5/20
20 min Hip Hop Ride
Robin Arzón
✅ 189 kj
Monday 1/13/20
116 kj
Wednesday 9/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 351 kj
Friday 5/29/20
318 kj
Saturday 5/30/20