Shake and Bake

Workouts

Monday 3/16/20 @ 1:4 PM
682kj
80rpm
57%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 6:0 PM
✅
968kj
57rpm
85%
27mph
Saturday 4/4/20 @ 1:57 PM
506kj
80rpm
59%
24mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 1:52 PM
✅
674kj
55rpm
89%
27mph
Saturday 2/8/20 @ 7:57 PM
✅
459kj
84rpm
54%
23mph
30 min Tabata Ride
Alex Toussaint
Tuesday 1/21/20 @ 12:42 PM
397kj
61rpm
66%
22mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
682 kj
Monday 3/16/20
✅ 968 kj
Saturday 4/18/20
30 min Pop Ride
Alex Toussaint
506 kj
Saturday 4/4/20
✅ 674 kj
Saturday 4/4/20
30 min Tabata Ride
Alex Toussaint
✅ 459 kj
Saturday 2/8/20
397 kj
Tuesday 1/21/20