Shake and Bake
Workouts
Wednesday 3/1/23 @ 10:29 AM
320kj
80rpm
48%
20mph
Tuesday 1/31/23 @ 6:54 PM
✅
480kj
78rpm
57%
23mph
Sunday 1/29/23 @ 12:32 PM
404kj
81rpm
53%
22mph
Wednesday 2/22/23 @ 6:21 PM
✅
459kj
75rpm
57%
23mph
Tuesday 10/12/21 @ 10:3 AM
429kj
81rpm
55%
22mph
Tuesday 10/19/21 @ 11:6 PM
✅
503kj
78rpm
59%
24mph
Saturday 7/31/21 @ 9:2 AM
472kj
80rpm
57%
23mph
Monday 5/17/21 @ 1:45 PM
✅
501kj
78rpm
59%
24mph
Sunday 4/12/20 @ 1:44 PM
523kj
80rpm
60%
24mph
Monday 5/11/20 @ 2:0 PM
✅
551kj
83rpm
59%
25mph
Saturday 5/2/20 @ 3:26 PM
507kj
78rpm
60%
24mph
Tuesday 4/28/20 @ 3:29 PM
✅
535kj
83rpm
58%
25mph
Monday 3/16/20 @ 1:4 PM
682kj
80rpm
57%
23mph
Friday 3/20/20 @ 3:57 PM
✅
758kj
80rpm
58%
24mph
Thursday 4/16/20 @ 5:59 PM
✅
535kj
76rpm
63%
25mph
Monday 4/13/20 @ 5:0 PM
469kj
78rpm
57%
23mph
Friday 3/20/20 @ 6:15 PM
752kj
75rpm
62%
24mph
Saturday 4/11/20 @ 6:0 PM
✅
772kj
83rpm
57%
24mph
Monday 3/30/20 @ 3:56 PM
✅
763kj
83rpm
57%
24mph
Monday 3/30/20 @ 3:52 PM
720kj
80rpm
57%
24mph
Workouts
429
kj
Tuesday 10/12/21
507
kj
Saturday 5/2/20
752
kj
Friday 3/20/20