Shake and Bake

Workouts

Thursday 12/9/21 @ 10:32 AM
234kj
74rpm
53%
21mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 12/18/21 @ 1:11 PM
✅
266kj
80rpm
54%
22mph
Sunday 4/12/20 @ 1:44 PM
✅
523kj
80rpm
60%
24mph
30 min Tabata Ride
Alex Toussaint
Friday 4/17/20 @ 12:22 PM
435kj
86rpm
53%
23mph
Saturday 4/4/20 @ 1:57 PM
✅
506kj
80rpm
59%
24mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 1:59 PM
421kj
74rpm
58%
23mph
Thursday 3/1/18 @ 11:22 AM
✅
273kj
85rpm
52%
22mph
20 min HIIT Ride
Alex Toussaint
Monday 2/26/18 @ 2:43 PM
227kj
80rpm
50%
21mph
Wednesday 2/28/18 @ 11:8 AM
✅
409kj
81rpm
54%
22mph
30 min HIIT Ride
Alex Toussaint
Sunday 1/7/18 @ 9:30 PM
319kj
73rpm
53%
20mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
234 kj
Thursday 12/9/21
✅ 266 kj
Saturday 12/18/21
30 min Tabata Ride
Alex Toussaint
✅ 523 kj
Sunday 4/12/20
435 kj
Friday 4/17/20
30 min Pop Ride
Alex Toussaint
✅ 506 kj
Saturday 4/4/20
421 kj
Saturday 4/4/20
20 min HIIT Ride
Alex Toussaint
✅ 273 kj
Thursday 3/1/18
227 kj
Monday 2/26/18
30 min HIIT Ride
Alex Toussaint
✅ 409 kj
Wednesday 2/28/18
319 kj
Sunday 1/7/18