Shake and Bake
Workouts
Wednesday 1/31/24 @ 11:32 PM
✅
109kj
74rpm
39%
15mph
Tuesday 4/2/24 @ 5:37 PM
71kj
63rpm
37%
13mph
Friday 12/15/23 @ 10:39 PM
✅
86kj
73rpm
36%
14mph
Saturday 11/4/23 @ 4:51 PM
64kj
62rpm
36%
12mph
Monday 12/4/23 @ 5:50 AM
✅
81kj
69rpm
36%
14mph
Sunday 9/24/23 @ 5:19 PM
57kj
56rpm
37%
12mph
Monday 5/22/23 @ 1:36 PM
✅
101kj
72rpm
38%
15mph
Tuesday 5/2/23 @ 6:26 PM
60kj
60rpm
35%
12mph
Monday 7/11/22 @ 5:49 PM
✅
56kj
58rpm
40%
13mph
Monday 11/14/22 @ 5:18 PM
49kj
61rpm
37%
12mph
Friday 8/19/22 @ 10:39 PM
✅
83kj
64rpm
40%
13mph
Monday 9/5/22 @ 5:24 PM
81kj
62rpm
40%
13mph
Thursday 9/2/21 @ 3:14 AM
✅
90kj
74rpm
36%
14mph
Sunday 8/1/21 @ 4:42 PM
58kj
57rpm
37%
12mph
Monday 6/21/21 @ 4:2 PM
✅
104kj
71rpm
40%
15mph
Tuesday 6/15/21 @ 6:29 PM
70kj
61rpm
38%
13mph
Thursday 8/22/19 @ 4:46 PM
96kj
67rpm
46%
17mph
Wednesday 2/26/20 @ 4:29 PM
✅
129kj
65rpm
40%
14mph
Friday 12/21/18 @ 9:34 PM
✅
240kj
75rpm
45%
18mph
Friday 12/21/18 @ 3:22 PM
136kj
63rpm
41%
14mph