Shake and Bake
Workouts
Wednesday 12/14/22 @ 6:38 PM
97kj
73rpm
39%
15mph
Wednesday 12/14/22 @ 4:58 PM
✅
171kj
79rpm
46%
19mph
Saturday 12/12/20 @ 9:9 PM
134kj
64rpm
48%
17mph
Monday 12/7/20 @ 4:29 PM
✅
186kj
77rpm
48%
19mph
Wednesday 12/9/20 @ 5:31 PM
208kj
65rpm
47%
17mph
Wednesday 12/9/20 @ 5:29 PM
✅
250kj
80rpm
44%
18mph
Monday 8/10/20 @ 3:22 PM
146kj
72rpm
45%
17mph
Tuesday 8/4/20 @ 12:43 PM
✅
177kj
87rpm
43%
19mph
Friday 4/24/20 @ 11:13 PM
239kj
56rpm
43%
14mph
Friday 4/3/20 @ 4:0 PM
✅
359kj
75rpm
45%
18mph
Monday 4/20/20 @ 2:31 PM
195kj
66rpm
46%
16mph
Friday 4/10/20 @ 1:58 PM
✅
257kj
77rpm
47%
19mph
Wednesday 9/11/19 @ 5:17 PM
332kj
63rpm
49%
16mph
Tuesday 9/10/19 @ 11:28 PM
✅
435kj
79rpm
48%
19mph
Saturday 9/7/19 @ 3:29 PM
✅
445kj
72rpm
50%
19mph
Thursday 9/5/19 @ 10:59 AM
440kj
73rpm
51%
20mph
Friday 8/30/19 @ 4:24 PM
249kj
77rpm
46%
18mph
Friday 8/30/19 @ 4:30 PM
✅
254kj
80rpm
45%
19mph
Friday 12/21/18 @ 9:34 PM
240kj
75rpm
45%
18mph
Friday 12/21/18 @ 3:29 PM
✅
278kj
79rpm
47%
19mph