Shake and Bake

Workouts

Wednesday 12/14/22 @ 6:38 PM
97kj
73rpm
39%
15mph
20 min 80s Ride
Robin ArzΓ³n
Wednesday 12/14/22 @ 4:58 PM
βœ…
171kj
79rpm
46%
19mph
Saturday 12/12/20 @ 9:9 PM
134kj
64rpm
48%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:29 PM
βœ…
186kj
77rpm
48%
19mph
Wednesday 12/9/20 @ 5:31 PM
208kj
65rpm
47%
17mph
30 min Festive Ride
Ben Alldis
Wednesday 12/9/20 @ 5:29 PM
βœ…
250kj
80rpm
44%
18mph
Monday 8/10/20 @ 3:22 PM
146kj
72rpm
45%
17mph
20 min 90s Rock Ride
Ally Love
Tuesday 8/4/20 @ 12:43 PM
βœ…
177kj
87rpm
43%
19mph
Friday 4/24/20 @ 11:13 PM
239kj
56rpm
43%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:0 PM
βœ…
359kj
75rpm
45%
18mph
Monday 4/20/20 @ 2:31 PM
195kj
66rpm
46%
16mph
30 min 90s Rock Ride
Emma Lovewell
Friday 4/10/20 @ 1:58 PM
βœ…
257kj
77rpm
47%
19mph
Wednesday 9/11/19 @ 5:17 PM
332kj
63rpm
49%
16mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:28 PM
βœ…
435kj
79rpm
48%
19mph
Saturday 9/7/19 @ 3:29 PM
βœ…
445kj
72rpm
50%
19mph
45 min Climb Ride
Hannah Corbin
Thursday 9/5/19 @ 10:59 AM
440kj
73rpm
51%
20mph
Friday 8/30/19 @ 4:24 PM
249kj
77rpm
46%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/30/19 @ 4:30 PM
βœ…
254kj
80rpm
45%
19mph
Friday 12/21/18 @ 9:34 PM
240kj
75rpm
45%
18mph
30 min Holiday Ride
Emma Lovewell
Friday 12/21/18 @ 3:29 PM
βœ…
278kj
79rpm
47%
19mph

Workouts

20 min 80s Ride
Robin ArzΓ³n
97 kj
Wednesday 12/14/22
βœ… 171 kj
Wednesday 12/14/22
20 min Holiday Ride
Kendall Toole
134 kj
Saturday 12/12/20
βœ… 186 kj
Monday 12/7/20
30 min Festive Ride
Ben Alldis
208 kj
Wednesday 12/9/20
βœ… 250 kj
Wednesday 12/9/20
20 min 90s Rock Ride
Ally Love
146 kj
Monday 8/10/20
βœ… 177 kj
Tuesday 8/4/20
45 min Intervals & Arms Ride
Emma Lovewell
239 kj
Friday 4/24/20
βœ… 359 kj
Friday 4/3/20
30 min 90s Rock Ride
Emma Lovewell
195 kj
Monday 4/20/20
βœ… 257 kj
Friday 4/10/20
45 min Premiere Ride
Kendall Toole
332 kj
Wednesday 9/11/19
βœ… 435 kj
Tuesday 9/10/19
45 min Climb Ride
Hannah Corbin
βœ… 445 kj
Saturday 9/7/19
440 kj
Thursday 9/5/19
30 min Fresh Friday Ride
Denis Morton
249 kj
Friday 8/30/19
βœ… 254 kj
Friday 8/30/19
30 min Holiday Ride
Emma Lovewell
240 kj
Friday 12/21/18
βœ… 278 kj
Friday 12/21/18