Shake and Bake
Workouts
Saturday 3/4/23 @ 10:20 PM
157kj
75rpm
38%
15mph
Wednesday 2/15/23 @ 1:27 PM
✅
226kj
80rpm
42%
18mph
Monday 1/17/22 @ 5:41 PM
193kj
47rpm
45%
12mph
Wednesday 1/26/22 @ 4:31 PM
✅
268kj
56rpm
46%
14mph
Saturday 12/11/21 @ 2:34 PM
271kj
69rpm
44%
16mph
Saturday 10/23/21 @ 1:28 PM
✅
407kj
74rpm
49%
19mph
Saturday 11/20/21 @ 4:34 PM
169kj
67rpm
43%
15mph
Friday 11/19/21 @ 10:47 PM
✅
279kj
74rpm
49%
19mph
Friday 4/24/20 @ 11:13 PM
239kj
56rpm
43%
14mph
Saturday 4/11/20 @ 3:28 PM
✅
298kj
60rpm
48%
16mph
Tuesday 1/21/20 @ 12:11 AM
312kj
67rpm
47%
17mph
Saturday 1/18/20 @ 3:31 PM
✅
357kj
71rpm
47%
18mph
Saturday 5/11/19 @ 4:15 PM
✅
400kj
68rpm
51%
18mph
Friday 5/10/19 @ 9:41 PM
373kj
69rpm
49%
18mph
Monday 4/22/19 @ 5:2 PM
244kj
70rpm
48%
18mph
Wednesday 4/24/19 @ 10:6 AM
✅
248kj
75rpm
46%
18mph
Friday 3/8/19 @ 9:44 PM
✅
248kj
69rpm
49%
18mph
Friday 3/8/19 @ 9:38 PM
166kj
66rpm
43%
16mph
Friday 3/1/19 @ 9:52 PM
400kj
70rpm
53%
20mph
Saturday 3/2/19 @ 4:18 PM
✅
444kj
75rpm
50%
20mph
Workouts
193
kj
Monday 1/17/22
169
kj
Saturday 11/20/21
239
kj
Friday 4/24/20