Shake and Bake

Workouts

Monday 5/23/22 @ 10:50 PM
✅
308kj
87rpm
45%
20mph
30 min Harry Styles Two for One Ride
Ally & Emma
Tuesday 5/24/22 @ 10:43 PM
177kj
81rpm
39%
16mph
Tuesday 2/15/22 @ 12:19 AM
✅
289kj
81rpm
47%
19mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 9:20 PM
193kj
79rpm
41%
17mph
Wednesday 1/5/22 @ 11:59 PM
✅
181kj
86rpm
44%
19mph
20 min 80s Ride
Denis Morton
Wednesday 1/19/22 @ 11:9 PM
133kj
83rpm
40%
17mph
Saturday 12/12/20 @ 11:30 PM
✅
373kj
90rpm
48%
22mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 8:10 PM
205kj
84rpm
40%
17mph
Monday 8/24/20 @ 1:13 AM
✅
605kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 3:57 PM
398kj
83rpm
39%
17mph
Sunday 7/26/20 @ 11:4 PM
✅
468kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 9:51 PM
306kj
84rpm
40%
17mph
Thursday 6/11/20 @ 8:16 PM
✅
618kj
85rpm
46%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 7:50 PM
402kj
80rpm
40%
16mph
Friday 6/26/20 @ 11:54 PM
✅
336kj
83rpm
49%
21mph
30 min Pride Ride
Denis Morton
Thursday 6/18/20 @ 2:28 PM
224kj
81rpm
43%
18mph
Monday 5/18/20 @ 11:43 PM
✅
285kj
90rpm
43%
19mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 10:4 PM
212kj
85rpm
41%
17mph
Wednesday 4/29/20 @ 12:8 AM
✅
433kj
86rpm
45%
20mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:28 PM
333kj
83rpm
42%
18mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
✅ 308 kj
Monday 5/23/22
177 kj
Tuesday 5/24/22
30 min EMINEM Ride
Denis Morton
✅ 289 kj
Tuesday 2/15/22
193 kj
Tuesday 2/1/22
20 min 80s Ride
Denis Morton
✅ 181 kj
Wednesday 1/5/22
133 kj
Wednesday 1/19/22
30 min Holiday Ride
Denis Morton
✅ 373 kj
Saturday 12/12/20
205 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Monday 8/24/20
398 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Sunday 7/26/20
306 kj
Monday 8/3/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 618 kj
Thursday 6/11/20
402 kj
Thursday 7/16/20
30 min Pride Ride
Denis Morton
✅ 336 kj
Friday 6/26/20
224 kj
Thursday 6/18/20
30 min The Last Dance Ride
Alex Toussaint
✅ 285 kj
Monday 5/18/20
212 kj
Tuesday 5/19/20
45 min Pop Ride
Alex Toussaint
✅ 433 kj
Wednesday 4/29/20
333 kj
Saturday 3/21/20