Shake and Bake

Workouts

Tuesday 4/26/22 @ 12:25 AM
βœ…
346kj
86rpm
48%
21mph
30 min Sweat Steady Ride
Jess King
Sunday 5/8/22 @ 12:54 AM
312kj
83rpm
47%
20mph
Friday 3/11/22 @ 11:43 PM
βœ…
340kj
78rpm
51%
21mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 3/23/22 @ 7:47 PM
271kj
76rpm
48%
19mph
Thursday 1/20/22 @ 2:1 AM
195kj
84rpm
45%
20mph
20 min 2000s Ride
Kendall Toole
Wednesday 1/19/22 @ 1:23 AM
βœ…
204kj
80rpm
47%
20mph
Tuesday 9/21/21 @ 11:33 PM
269kj
85rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Sunday 12/12/21 @ 12:13 AM
βœ…
304kj
80rpm
45%
19mph
Tuesday 10/20/20 @ 11:6 PM
βœ…
379kj
85rpm
50%
22mph
30 min Sweat Steady Ride
Jess King
Sunday 10/25/20 @ 11:12 PM
365kj
85rpm
49%
21mph
Tuesday 10/13/20 @ 11:2 PM
βœ…
444kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/5/20 @ 1:3 AM
431kj
83rpm
45%
19mph
Monday 10/12/20 @ 8:51 PM
511kj
84rpm
48%
21mph
45 min Sweat Steady Ride
Jess King
Friday 10/9/20 @ 4:8 PM
βœ…
547kj
85rpm
49%
21mph
Saturday 8/15/20 @ 11:2 PM
494kj
82rpm
49%
20mph
45 min HIIT & Hills Ride
Denis Morton
Tuesday 8/18/20 @ 12:42 AM
βœ…
506kj
77rpm
51%
20mph
Saturday 7/4/20 @ 6:47 PM
βœ…
494kj
86rpm
47%
21mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 11:46 PM
457kj
82rpm
47%
20mph
Wednesday 4/22/20 @ 1:55 PM
βœ…
265kj
84rpm
44%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 11:25 PM
224kj
25rpm
46%
6mph

Workouts

30 min Sweat Steady Ride
Jess King
βœ… 346 kj
Tuesday 4/26/22
312 kj
Sunday 5/8/22
30 min Classic Rock Ride
Emma Lovewell
βœ… 340 kj
Friday 3/11/22
271 kj
Wednesday 3/23/22
20 min 2000s Ride
Kendall Toole
195 kj
Thursday 1/20/22
βœ… 204 kj
Wednesday 1/19/22
30 min Power Zone Ride
Denis Morton
269 kj
Tuesday 9/21/21
βœ… 304 kj
Sunday 12/12/21
30 min Sweat Steady Ride
Jess King
βœ… 379 kj
Tuesday 10/20/20
365 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 444 kj
Tuesday 10/13/20
431 kj
Monday 10/5/20
45 min Sweat Steady Ride
Jess King
511 kj
Monday 10/12/20
βœ… 547 kj
Friday 10/9/20
45 min HIIT & Hills Ride
Denis Morton
494 kj
Saturday 8/15/20
βœ… 506 kj
Tuesday 8/18/20
45 min All For One Ride
Multiple Instructors
βœ… 494 kj
Saturday 7/4/20
457 kj
Wednesday 7/8/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 265 kj
Wednesday 4/22/20
224 kj
Wednesday 4/22/20