Shake and Bake

Workouts

Sunday 6/28/20 @ 5:57 PM
536kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:32 AM
✅
557kj
88rpm
48%
22mph
Sunday 10/10/21 @ 8:7 PM
443kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 12:43 PM
✅
778kj
91rpm
48%
22mph
Friday 10/8/21 @ 10:9 PM
334kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/6/21 @ 11:18 AM
✅
600kj
88rpm
50%
22mph
Wednesday 5/19/21 @ 4:17 PM
221kj
92rpm
38%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:13 PM
✅
363kj
92rpm
46%
21mph
Friday 8/28/20 @ 12:16 AM
339kj
101rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:42 AM
✅
351kj
93rpm
46%
21mph
Sunday 3/15/20 @ 4:18 PM
514kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:15 AM
✅
590kj
91rpm
48%
22mph
Monday 2/10/20 @ 12:58 AM
489kj
98rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
Sunday 7/5/20 @ 12:34 AM
✅
803kj
99rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:46 AM
802kj
85rpm
51%
22mph
Wednesday 4/8/20 @ 2:0 PM
535kj
100rpm
43%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 5:17 PM
✅
608kj
87rpm
50%
22mph
Thursday 7/18/19 @ 12:47 AM
384kj
97rpm
39%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 10:0 AM
✅
517kj
82rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
536 kj
Sunday 6/28/20
✅ 557 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Sunday 10/10/21
✅ 778 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
334 kj
Friday 10/8/21
✅ 600 kj
Monday 9/6/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
221 kj
Wednesday 5/19/21
✅ 363 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Friday 8/28/20
✅ 351 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Sunday 3/15/20
✅ 590 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Monday 2/10/20
✅ 594 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 803 kj
Sunday 7/5/20
802 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
535 kj
Wednesday 4/8/20
✅ 608 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
384 kj
Thursday 7/18/19
✅ 517 kj
Wednesday 3/13/19