Shake and Bake

Workouts

Wednesday 10/11/23 @ 3:10 PM
200kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/23/23 @ 10:0 AM
βœ…
245kj
89rpm
41%
18mph
Friday 4/1/22 @ 4:3 PM
590kj
98rpm
37%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 5:31 PM
βœ…
729kj
84rpm
45%
20mph
Saturday 1/21/23 @ 11:38 PM
488kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 9/4/23 @ 8:24 PM
βœ…
581kj
90rpm
43%
20mph
Saturday 3/25/23 @ 1:42 PM
93kj
73rpm
48%
19mph
Extra 10: Climb Ride
Christine D'Ercole
Sunday 3/19/23 @ 2:43 PM
βœ…
118kj
77rpm
51%
21mph
Saturday 3/5/22 @ 4:25 PM
475kj
92rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/31/22 @ 11:30 AM
βœ…
556kj
89rpm
42%
19mph
Friday 5/27/22 @ 9:6 PM
501kj
94rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 2:48 PM
βœ…
543kj
90rpm
41%
19mph
Monday 9/12/22 @ 5:18 PM
273kj
62rpm
55%
19mph
30 min Climb Ride
Hannah Corbin
Wednesday 9/21/22 @ 10:13 AM
βœ…
282kj
73rpm
49%
19mph
Monday 8/15/22 @ 5:42 PM
299kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 9/29/21 @ 9:10 AM
βœ…
361kj
81rpm
43%
18mph
Tuesday 2/15/22 @ 6:39 PM
361kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/28/21 @ 2:44 PM
βœ…
381kj
83rpm
44%
19mph
Saturday 1/1/22 @ 10:51 PM
334kj
93rpm
37%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/5/21 @ 10:41 PM
βœ…
390kj
91rpm
40%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Wednesday 10/11/23
βœ… 245 kj
Monday 10/23/23
75 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Friday 4/1/22
βœ… 729 kj
Saturday 9/30/23
60 min Power Zone Endurance Ride
Denis Morton
488 kj
Saturday 1/21/23
βœ… 581 kj
Monday 9/4/23
Extra 10: Climb Ride
Christine D'Ercole
93 kj
Saturday 3/25/23
βœ… 118 kj
Sunday 3/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 3/5/22
βœ… 556 kj
Saturday 12/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Friday 5/27/22
βœ… 543 kj
Saturday 12/3/22
30 min Climb Ride
Hannah Corbin
273 kj
Monday 9/12/22
βœ… 282 kj
Wednesday 9/21/22
45 min Power Zone Endurance Ride
Ben Alldis
299 kj
Monday 8/15/22
βœ… 361 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Tuesday 2/15/22
βœ… 381 kj
Tuesday 12/28/21
45 min Power Zone Ride
Olivia Amato
334 kj
Saturday 1/1/22
βœ… 390 kj
Wednesday 5/5/21