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Shake and Bake
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
17
Beat ajsjpop22
VS
ajsjpop22
Harpers Ferry
72 π₯
Beat bikingblkanesey
Workouts
Previous Workouts
Next Workouts
Wednesday 10/11/23 @ 3:10 PM
200
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/23/23 @ 10:0 AM
β
245
kj
89
rpm
41
%
18
mph
Friday 4/1/22 @ 4:3 PM
590
kj
98
rpm
37
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/30/23 @ 5:31 PM
β
729
kj
84
rpm
45
%
20
mph
Saturday 1/21/23 @ 11:38 PM
488
kj
90
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/4/23 @ 8:24 PM
β
581
kj
90
rpm
43
%
20
mph
Saturday 3/25/23 @ 1:42 PM
93
kj
73
rpm
48
%
19
mph
Extra 10: Climb Ride
Christine D'Ercole
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Share
Sunday 3/19/23 @ 2:43 PM
β
118
kj
77
rpm
51
%
21
mph
Saturday 3/5/22 @ 4:25 PM
475
kj
92
rpm
38
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/31/22 @ 11:30 AM
β
556
kj
89
rpm
42
%
19
mph
Friday 5/27/22 @ 9:6 PM
501
kj
94
rpm
39
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/3/22 @ 2:48 PM
β
543
kj
90
rpm
41
%
19
mph
Monday 9/12/22 @ 5:18 PM
273
kj
62
rpm
55
%
19
mph
30 min Climb Ride
Hannah Corbin
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Share
Wednesday 9/21/22 @ 10:13 AM
β
282
kj
73
rpm
49
%
19
mph
Monday 8/15/22 @ 5:42 PM
299
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 9/29/21 @ 9:10 AM
β
361
kj
81
rpm
43
%
18
mph
Tuesday 2/15/22 @ 6:39 PM
361
kj
92
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/28/21 @ 2:44 PM
β
381
kj
83
rpm
44
%
19
mph
Saturday 1/1/22 @ 10:51 PM
334
kj
93
rpm
37
%
18
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 5/5/21 @ 10:41 PM
β
390
kj
91
rpm
40
%
19
mph
Previous Workouts
Next Workouts
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
17
Beat ajsjpop22
VS
ajsjpop22
Harpers Ferry
72 π₯
Beat bikingblkanesey
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Wednesday 10/11/23
β
245
kj
Monday 10/23/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
590
kj
Friday 4/1/22
β
729
kj
Saturday 9/30/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
488
kj
Saturday 1/21/23
β
581
kj
Monday 9/4/23
Extra 10: Climb Ride
Christine D'Ercole
View Class
Share
93
kj
Saturday 3/25/23
β
118
kj
Sunday 3/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
475
kj
Saturday 3/5/22
β
556
kj
Saturday 12/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
501
kj
Friday 5/27/22
β
543
kj
Saturday 12/3/22
30 min Climb Ride
Hannah Corbin
View Class
Share
273
kj
Monday 9/12/22
β
282
kj
Wednesday 9/21/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
299
kj
Monday 8/15/22
β
361
kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
361
kj
Tuesday 2/15/22
β
381
kj
Tuesday 12/28/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
334
kj
Saturday 1/1/22
β
390
kj
Wednesday 5/5/21
Previous Workouts
Next Workouts