Shake and Bake

Workouts

Saturday 7/9/22 @ 8:31 PM
483kj
90rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:25 PM
✅
832kj
84rpm
52%
22mph
Monday 3/29/21 @ 1:22 AM
271kj
85rpm
44%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 7/3/20 @ 4:0 PM
✅
366kj
73rpm
55%
21mph
Friday 3/26/21 @ 8:25 PM
254kj
87rpm
42%
19mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
✅
315kj
73rpm
52%
20mph
Monday 3/8/21 @ 9:24 PM
348kj
81rpm
42%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
707kj
72rpm
62%
24mph
Wednesday 7/8/20 @ 7:5 PM
442kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:47 PM
✅
815kj
80rpm
54%
22mph
Saturday 1/9/21 @ 7:59 PM
234kj
90rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
✅
451kj
71rpm
61%
23mph
Tuesday 11/10/20 @ 2:55 AM
268kj
81rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
449kj
62rpm
66%
23mph
Wednesday 9/16/20 @ 11:24 PM
321kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/7/20 @ 4:35 PM
✅
440kj
78rpm
47%
19mph
Friday 8/28/20 @ 3:24 PM
469kj
80rpm
43%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/29/20 @ 12:31 PM
✅
868kj
67rpm
62%
23mph
Friday 8/14/20 @ 5:6 PM
236kj
81rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
✅
430kj
60rpm
68%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
483 kj
Saturday 7/9/22
✅ 832 kj
Wednesday 2/17/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
271 kj
Monday 3/29/21
✅ 366 kj
Friday 7/3/20
30 min Miley Cyrus Ride
Jess King
254 kj
Friday 3/26/21
✅ 315 kj
Saturday 1/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
348 kj
Monday 3/8/21
✅ 707 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
442 kj
Wednesday 7/8/20
✅ 815 kj
Friday 2/19/21
30 min Outkast Ride
Denis Morton
234 kj
Saturday 1/9/21
✅ 451 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
268 kj
Tuesday 11/10/20
✅ 449 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Wednesday 9/16/20
✅ 440 kj
Wednesday 10/7/20
60 min Club Bangers Ride
Alex Toussaint
469 kj
Friday 8/28/20
✅ 868 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
236 kj
Friday 8/14/20
✅ 430 kj
Wednesday 8/12/20