Shake and Bake

Workouts

Wednesday 12/28/22 @ 6:30 PM
448kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 4:2 PM
✅
682kj
81rpm
49%
21mph
Monday 4/12/21 @ 6:5 PM
359kj
76rpm
44%
18mph
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 9:36 PM
✅
605kj
81rpm
54%
22mph
Thursday 5/20/21 @ 5:43 PM
369kj
79rpm
44%
18mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 3/2/21 @ 10:35 AM
✅
530kj
78rpm
51%
21mph
Friday 8/28/20 @ 3:24 PM
469kj
80rpm
43%
18mph
60 min Club Bangers Ride
Alex Toussaint
Monday 3/29/21 @ 8:55 AM
✅
652kj
81rpm
48%
21mph
Monday 3/8/21 @ 9:24 PM
348kj
81rpm
42%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
✅
590kj
78rpm
54%
22mph
Friday 11/20/20 @ 12:54 AM
246kj
86rpm
43%
18mph
30 min The Jess King Experience
Jess King
Sunday 12/6/20 @ 5:33 PM
✅
326kj
78rpm
50%
21mph
Sunday 9/20/20 @ 9:12 PM
✅
184kj
43rpm
40%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/20/20 @ 8:58 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 7:45 PM
✅
309kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 8:57 PM
267kj
78rpm
40%
16mph
Tuesday 5/26/20 @ 11:16 PM
248kj
83rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 5:38 PM
✅
340kj
86rpm
48%
21mph
Monday 3/23/20 @ 10:54 PM
313kj
77rpm
42%
17mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 12/3/19 @ 8:56 PM
✅
491kj
83rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
448 kj
Wednesday 12/28/22
✅ 682 kj
Saturday 1/21/23
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
359 kj
Monday 4/12/21
✅ 605 kj
Thursday 2/27/20
45 min Hip Hop Ride
Kendall Toole
369 kj
Thursday 5/20/21
✅ 530 kj
Tuesday 3/2/21
60 min Club Bangers Ride
Alex Toussaint
469 kj
Friday 8/28/20
✅ 652 kj
Monday 3/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
348 kj
Monday 3/8/21
✅ 590 kj
Saturday 2/27/21
30 min The Jess King Experience
Jess King
246 kj
Friday 11/20/20
✅ 326 kj
Sunday 12/6/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 184 kj
Sunday 9/20/20
kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Saturday 6/13/20
267 kj
Thursday 6/6/19
30 min Hip Hop Ride
Kendall Toole
248 kj
Tuesday 5/26/20
✅ 340 kj
Thursday 4/2/20
45 min Hip Hop Ride
Kendall Toole
313 kj
Monday 3/23/20
✅ 491 kj
Tuesday 12/3/19