Shake and Bake

Workouts

Tuesday 4/18/23 @ 12:53 AM
212kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/22/23 @ 12:3 AM
✅
419kj
78rpm
56%
22mph
Wednesday 2/22/23 @ 12:14 AM
375kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/29/22 @ 6:29 PM
✅
660kj
77rpm
56%
23mph
Sunday 8/21/22 @ 1:33 PM
202kj
0rpm
0%
0mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:59 PM
✅
476kj
76rpm
60%
24mph
Wednesday 10/13/21 @ 5:24 PM
202kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:28 PM
✅
486kj
83rpm
56%
24mph
Friday 6/11/21 @ 1:50 AM
237kj
82rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:29 PM
✅
458kj
77rpm
58%
23mph
Wednesday 6/9/21 @ 7:1 PM
365kj
82rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 9/7/19 @ 12:11 AM
✅
734kj
75rpm
61%
24mph
Tuesday 3/23/21 @ 7:43 PM
259kj
60rpm
41%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:29 PM
✅
610kj
77rpm
55%
22mph
Sunday 1/24/21 @ 2:51 AM
232kj
78rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:59 AM
✅
412kj
72rpm
58%
22mph
Sunday 9/20/20 @ 9:12 PM
184kj
43rpm
40%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/17/20 @ 11:26 PM
✅
321kj
41rpm
49%
11mph
Monday 3/23/20 @ 10:54 PM
313kj
77rpm
42%
17mph
45 min Hip Hop Ride
Kendall Toole
Thursday 12/5/19 @ 12:31 AM
✅
689kj
73rpm
60%
23mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
212 kj
Tuesday 4/18/23
✅ 419 kj
Saturday 4/22/23
45 min Club Bangers Ride
Alex Toussaint
375 kj
Wednesday 2/22/23
✅ 660 kj
Saturday 1/29/22
30 min AFO Ride: Big Sean
Alex Toussaint
202 kj
Sunday 8/21/22
✅ 476 kj
Saturday 8/20/22
30 min Hip Hop Ride
Alex Toussaint
202 kj
Wednesday 10/13/21
✅ 486 kj
Monday 9/20/21
30 min Hip Hop Ride
Alex Toussaint
237 kj
Friday 6/11/21
✅ 458 kj
Monday 5/17/21
45 min Hip Hop Ride
Alex Toussaint
365 kj
Wednesday 6/9/21
✅ 734 kj
Saturday 9/7/19
45 min Intervals & Arms Ride
Tunde Oyeneyin
259 kj
Tuesday 3/23/21
✅ 610 kj
Thursday 7/23/20
30 min The Jess King Experience
Jess King
232 kj
Sunday 1/24/21
✅ 412 kj
Friday 1/15/21
45 min Bike Bootcamp: Full Body
Jess Sims
184 kj
Sunday 9/20/20
✅ 321 kj
Thursday 9/17/20
45 min Hip Hop Ride
Kendall Toole
313 kj
Monday 3/23/20
✅ 689 kj
Thursday 12/5/19