Shake and Bake

Workouts

Wednesday 2/22/23 @ 12:14 AM
βœ…
375kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/16/22 @ 4:5 PM
236kj
63rpm
44%
15mph
Monday 10/24/22 @ 4:11 PM
βœ…
302kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 9/8/22 @ 10:9 PM
170kj
65rpm
45%
16mph
Sunday 5/16/21 @ 12:45 AM
βœ…
367kj
83rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/29/19 @ 10:30 PM
216kj
52rpm
49%
15mph
Saturday 2/13/21 @ 11:26 PM
βœ…
147kj
82rpm
43%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:59 PM
127kj
53rpm
55%
17mph
Friday 8/28/20 @ 3:24 PM
βœ…
469kj
80rpm
43%
18mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 1/10/21 @ 5:39 PM
306kj
54rpm
49%
15mph
Sunday 1/3/21 @ 2:6 AM
βœ…
340kj
79rpm
45%
18mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 8:7 PM
263kj
56rpm
50%
16mph
Tuesday 10/13/20 @ 12:31 AM
βœ…
171kj
88rpm
40%
18mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Sunday 10/25/20 @ 8:39 PM
88kj
52rpm
45%
13mph
Thursday 10/8/20 @ 9:22 PM
βœ…
239kj
75rpm
44%
17mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 10/6/20 @ 9:36 PM
182kj
45rpm
56%
15mph
Tuesday 5/26/20 @ 11:16 PM
βœ…
248kj
83rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 4:31 PM
142kj
46rpm
52%
14mph
Monday 3/23/20 @ 10:54 PM
βœ…
313kj
77rpm
42%
17mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 12/3/19 @ 11:21 PM
196kj
46rpm
51%
14mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
βœ… 375 kj
Wednesday 2/22/23
236 kj
Sunday 1/16/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 302 kj
Monday 10/24/22
170 kj
Thursday 9/8/22
45 min Hip Hop Ride
Alex Toussaint
βœ… 367 kj
Sunday 5/16/21
216 kj
Monday 7/29/19
20 min BHM: Hip Hop Ride
Ally Love
βœ… 147 kj
Saturday 2/13/21
127 kj
Sunday 2/7/21
60 min Club Bangers Ride
Alex Toussaint
βœ… 469 kj
Friday 8/28/20
306 kj
Sunday 1/10/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 340 kj
Sunday 1/3/21
263 kj
Thursday 12/31/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
βœ… 171 kj
Tuesday 10/13/20
88 kj
Sunday 10/25/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 239 kj
Thursday 10/8/20
182 kj
Tuesday 10/6/20
30 min Hip Hop Ride
Kendall Toole
βœ… 248 kj
Tuesday 5/26/20
142 kj
Tuesday 4/7/20
45 min Hip Hop Ride
Kendall Toole
βœ… 313 kj
Monday 3/23/20
196 kj
Tuesday 12/3/19