Shake and Bake

Workouts

Friday 1/7/22 @ 4:46 PM
117kj
72rpm
41%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Thursday 1/6/22 @ 6:27 PM
βœ…
169kj
89rpm
41%
19mph
Thursday 10/22/20 @ 6:5 PM
110kj
66rpm
43%
15mph
20 min Jam Band Ride
Denis Morton
Thursday 10/8/20 @ 4:38 PM
βœ…
209kj
91rpm
44%
20mph
Monday 11/25/19 @ 3:48 PM
105kj
78rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:54 AM
βœ…
384kj
91rpm
48%
22mph
Saturday 8/10/19 @ 1:28 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:29 PM
βœ…
369kj
91rpm
47%
22mph
Wednesday 1/16/19 @ 4:41 PM
134kj
77rpm
42%
17mph
20 min Pop Ride
Denis Morton
Tuesday 1/15/19 @ 12:35 PM
βœ…
222kj
84rpm
48%
21mph
Saturday 1/12/19 @ 7:57 PM
111kj
76rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Monday 1/7/19 @ 12:38 PM
βœ…
207kj
79rpm
49%
20mph
Monday 11/26/18 @ 7:43 PM
108kj
73rpm
45%
17mph
15 min Climb Ride
Denis Morton
Monday 10/1/18 @ 11:33 AM
βœ…
165kj
80rpm
50%
20mph
Friday 4/13/18 @ 4:20 PM
241kj
74rpm
46%
18mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 10/30/18 @ 11:25 AM
βœ…
317kj
79rpm
49%
20mph
Tuesday 9/11/18 @ 4:54 PM
129kj
84rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 8/22/18 @ 11:19 AM
βœ…
199kj
86rpm
45%
20mph
Thursday 8/16/18 @ 10:44 AM
181kj
75rpm
41%
16mph
30 min 90s Pop Ride
Denis Morton
Tuesday 9/11/18 @ 11:20 AM
βœ…
283kj
73rpm
47%
18mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
117 kj
Friday 1/7/22
βœ… 169 kj
Thursday 1/6/22
20 min Jam Band Ride
Denis Morton
110 kj
Thursday 10/22/20
βœ… 209 kj
Thursday 10/8/20
30 min The Jess King Experience
Jess King
105 kj
Monday 11/25/19
βœ… 384 kj
Friday 11/22/19
30 min Pop Ride
Cody Rigsby
kj
Saturday 8/10/19
βœ… 369 kj
Friday 8/9/19
20 min Pop Ride
Denis Morton
134 kj
Wednesday 1/16/19
βœ… 222 kj
Tuesday 1/15/19
20 min Low Impact Ride
Denis Morton
111 kj
Saturday 1/12/19
βœ… 207 kj
Monday 1/7/19
15 min Climb Ride
Denis Morton
108 kj
Monday 11/26/18
βœ… 165 kj
Monday 10/1/18
30 min Fresh Friday Ride
Denis Morton
241 kj
Friday 4/13/18
βœ… 317 kj
Tuesday 10/30/18
20 min Low Impact Ride
Alex Toussaint
129 kj
Tuesday 9/11/18
βœ… 199 kj
Wednesday 8/22/18
30 min 90s Pop Ride
Denis Morton
181 kj
Thursday 8/16/18
βœ… 283 kj
Tuesday 9/11/18