Shake and Bake
Workouts
Thursday 10/22/20 @ 5:53 PM
✅
49kj
75rpm
38%
15mph
Wednesday 7/14/21 @ 10:3 AM
48kj
85rpm
34%
15mph
Tuesday 8/27/19 @ 10:37 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 11:11 AM
✅
169kj
80rpm
38%
16mph
Monday 10/28/19 @ 6:43 PM
kj
rpm
%
0mph
Tuesday 10/22/19 @ 2:26 PM
✅
263kj
75rpm
48%
19mph
Thursday 7/18/19 @ 5:44 PM
283kj
74rpm
42%
16mph
Thursday 7/4/19 @ 11:54 AM
✅
445kj
77rpm
50%
20mph
Thursday 11/22/18 @ 3:19 PM
315kj
67rpm
47%
17mph
Thursday 11/22/18 @ 3:24 PM
✅
408kj
78rpm
47%
19mph
Saturday 12/16/17 @ 5:39 PM
548kj
81rpm
39%
16mph
Wednesday 6/13/18 @ 7:35 PM
✅
725kj
81rpm
44%
18mph
Friday 1/19/18 @ 9:36 PM
305kj
68rpm
46%
17mph
Friday 1/19/18 @ 9:40 PM
✅
313kj
68rpm
46%
17mph
Wednesday 8/23/17 @ 2:13 PM
134kj
68rpm
46%
17mph
Monday 8/14/17 @ 6:25 PM
✅
198kj
73rpm
51%
20mph
Wednesday 3/8/17 @ 2:0 PM
333kj
67rpm
43%
15mph
Sunday 3/5/17 @ 3:28 PM
✅
487kj
70rpm
48%
18mph
Tuesday 12/6/16 @ 12:2 PM
186kj
62rpm
39%
13mph
Thursday 12/1/16 @ 10:25 PM
✅
300kj
71rpm
45%
17mph
Workouts
283
kj
Thursday 7/18/19
548
kj
Saturday 12/16/17