Shake and Bake

Workouts

Thursday 11/19/20 @ 4:59 PM
βœ…
136kj
62rpm
49%
16mph
20 min 70s Ride
Denis Morton
Thursday 2/4/21 @ 4:42 PM
97kj
81rpm
35%
14mph
Sunday 2/28/21 @ 3:28 PM
βœ…
164kj
75rpm
39%
15mph
30 min Reset
Denis Morton
Thursday 2/25/21 @ 3:43 PM
139kj
85rpm
33%
14mph
Tuesday 1/22/19 @ 3:40 PM
βœ…
137kj
81rpm
41%
17mph
20 min 80s Ride
Denis Morton
Saturday 10/24/20 @ 4:17 PM
96kj
84rpm
34%
14mph
Saturday 6/13/20 @ 1:51 PM
βœ…
131kj
66rpm
48%
17mph
20 min 80s Ride
Denis Morton
Sunday 6/14/20 @ 11:58 PM
96kj
84rpm
34%
14mph
Monday 6/17/19 @ 9:22 PM
βœ…
315kj
73rpm
44%
17mph
45 min 80s Ride
Denis Morton
Tuesday 5/12/20 @ 7:6 PM
234kj
80rpm
36%
15mph
Monday 5/4/20 @ 3:27 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 4:19 PM
βœ…
246kj
83rpm
36%
15mph
Wednesday 3/14/18 @ 4:13 PM
βœ…
175kj
77rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Sunday 4/5/20 @ 8:45 PM
138kj
85rpm
33%
14mph
Thursday 3/19/20 @ 4:0 PM
βœ…
309kj
68rpm
46%
17mph
45 min Rock Ride
Denis Morton
Friday 3/20/20 @ 6:11 PM
242kj
81rpm
36%
15mph
Tuesday 3/17/20 @ 2:23 PM
βœ…
209kj
76rpm
43%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 6:49 PM
151kj
82rpm
34%
14mph
Thursday 5/2/19 @ 11:51 AM
170kj
53rpm
38%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:59 PM
βœ…
249kj
83rpm
36%
15mph

Workouts

20 min 70s Ride
Denis Morton
βœ… 136 kj
Thursday 11/19/20
97 kj
Thursday 2/4/21
30 min Reset
Denis Morton
βœ… 164 kj
Sunday 2/28/21
139 kj
Thursday 2/25/21
20 min 80s Ride
Denis Morton
βœ… 137 kj
Tuesday 1/22/19
96 kj
Saturday 10/24/20
20 min 80s Ride
Denis Morton
βœ… 131 kj
Saturday 6/13/20
96 kj
Sunday 6/14/20
45 min 80s Ride
Denis Morton
βœ… 315 kj
Monday 6/17/19
234 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 5/4/20
βœ… 246 kj
Monday 11/4/19
30 min Low Impact Ride
Denis Morton
βœ… 175 kj
Wednesday 3/14/18
138 kj
Sunday 4/5/20
45 min Rock Ride
Denis Morton
βœ… 309 kj
Thursday 3/19/20
242 kj
Friday 3/20/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 209 kj
Tuesday 3/17/20
151 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Denis Morton
170 kj
Thursday 5/2/19
βœ… 249 kj
Monday 6/3/19