Shake and Bake

Workouts

Saturday 7/10/21 @ 3:24 PM
181kj
74rpm
41%
16mph
30 min Classic Rock Ride
Denis Morton
Thursday 8/26/21 @ 10:1 PM
βœ…
203kj
80rpm
41%
17mph
Thursday 11/19/20 @ 4:59 PM
136kj
62rpm
49%
16mph
20 min 70s Ride
Denis Morton
Monday 8/2/21 @ 9:39 AM
βœ…
136kj
78rpm
42%
17mph
Tuesday 3/2/21 @ 2:37 PM
118kj
78rpm
39%
16mph
20 min 70s Ride
Denis Morton
Saturday 1/23/21 @ 4:54 PM
βœ…
139kj
83rpm
40%
17mph
Sunday 2/28/21 @ 3:28 PM
164kj
75rpm
39%
15mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:26 AM
βœ…
228kj
83rpm
42%
18mph
Saturday 3/3/18 @ 10:54 PM
307kj
73rpm
43%
17mph
45 min Classic Rock Ride
Denis Morton
Saturday 11/21/20 @ 4:0 PM
βœ…
325kj
77rpm
43%
17mph
Monday 6/1/20 @ 9:9 PM
108kj
66rpm
43%
15mph
20 min Pop Ride
Denis Morton
Monday 6/8/20 @ 10:58 PM
βœ…
155kj
81rpm
43%
18mph
Friday 2/21/20 @ 7:4 PM
βœ…
203kj
69rpm
46%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 6:6 PM
185kj
76rpm
42%
16mph
Monday 6/17/19 @ 9:22 PM
βœ…
315kj
73rpm
44%
17mph
45 min 80s Ride
Denis Morton
Thursday 6/20/19 @ 9:53 AM
kj
rpm
%
0mph
Tuesday 1/22/19 @ 3:40 PM
βœ…
137kj
81rpm
41%
17mph
20 min 80s Ride
Denis Morton
Tuesday 4/9/19 @ 9:51 AM
kj
rpm
%
0mph
Friday 2/22/19 @ 7:1 PM
135kj
74rpm
43%
17mph
20 min Climb Ride
Denis Morton
Tuesday 1/29/19 @ 10:54 AM
βœ…
164kj
0rpm
0%
0mph

Workouts

30 min Classic Rock Ride
Denis Morton
181 kj
Saturday 7/10/21
βœ… 203 kj
Thursday 8/26/21
20 min 70s Ride
Denis Morton
136 kj
Thursday 11/19/20
βœ… 136 kj
Monday 8/2/21
20 min 70s Ride
Denis Morton
118 kj
Tuesday 3/2/21
βœ… 139 kj
Saturday 1/23/21
30 min Reset
Denis Morton
164 kj
Sunday 2/28/21
βœ… 228 kj
Friday 2/12/21
45 min Classic Rock Ride
Denis Morton
307 kj
Saturday 3/3/18
βœ… 325 kj
Saturday 11/21/20
20 min Pop Ride
Denis Morton
108 kj
Monday 6/1/20
βœ… 155 kj
Monday 6/8/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 203 kj
Friday 2/21/20
185 kj
Saturday 2/22/20
45 min 80s Ride
Denis Morton
βœ… 315 kj
Monday 6/17/19
kj
Thursday 6/20/19
20 min 80s Ride
Denis Morton
βœ… 137 kj
Tuesday 1/22/19
kj
Tuesday 4/9/19
20 min Climb Ride
Denis Morton
135 kj
Friday 2/22/19
βœ… 164 kj
Tuesday 1/29/19