Shake and Bake
Workouts
Sunday 1/7/24 @ 5:18 PM
145kj
61rpm
43%
14mph
Tuesday 12/5/23 @ 5:2 PM
✅
178kj
75rpm
40%
16mph
Monday 1/1/24 @ 5:38 PM
141kj
70rpm
38%
15mph
Thursday 12/28/23 @ 4:59 PM
✅
150kj
78rpm
36%
15mph
Friday 1/7/22 @ 4:46 PM
117kj
72rpm
41%
16mph
Saturday 1/1/22 @ 4:30 PM
✅
119kj
86rpm
36%
16mph
Tuesday 12/17/19 @ 3:25 PM
84kj
63rpm
33%
12mph
Friday 11/19/21 @ 5:0 PM
✅
209kj
84rpm
40%
17mph
Wednesday 5/12/21 @ 11:50 AM
169kj
75rpm
40%
16mph
Sunday 5/23/21 @ 6:8 PM
✅
184kj
82rpm
38%
16mph
Saturday 2/20/21 @ 3:17 PM
124kj
69rpm
44%
16mph
Thursday 1/21/21 @ 4:26 PM
✅
152kj
84rpm
41%
18mph
Friday 3/24/17 @ 11:3 AM
244kj
64rpm
44%
15mph
Sunday 1/17/21 @ 7:46 PM
✅
302kj
70rpm
45%
17mph
Thursday 10/29/20 @ 2:44 PM
✅
180kj
72rpm
42%
16mph
Monday 12/7/20 @ 4:56 PM
172kj
83rpm
37%
16mph
Monday 9/21/20 @ 2:25 PM
107kj
72rpm
40%
15mph
Monday 11/2/20 @ 4:2 PM
✅
107kj
84rpm
36%
15mph
Tuesday 7/14/20 @ 1:24 PM
✅
62kj
89rpm
37%
16mph
Thursday 8/13/20 @ 3:51 PM
56kj
91rpm
34%
16mph