Shake and Bake
Workouts
Monday 8/12/19 @ 8:53 PM
kj
rpm
%
0mph
Saturday 4/30/22 @ 5:54 PM
✅
256kj
70rpm
49%
19mph
Wednesday 5/12/21 @ 11:50 AM
169kj
75rpm
40%
16mph
Sunday 5/30/21 @ 4:41 PM
✅
303kj
79rpm
48%
20mph
Thursday 4/8/21 @ 5:24 PM
174kj
73rpm
41%
16mph
Thursday 4/1/21 @ 11:25 PM
✅
268kj
79rpm
46%
19mph
Thursday 12/3/20 @ 12:24 AM
174kj
73rpm
41%
16mph
Thursday 12/3/20 @ 6:36 PM
✅
287kj
84rpm
45%
19mph
Saturday 10/17/20 @ 1:9 PM
179kj
66rpm
45%
16mph
Wednesday 11/25/20 @ 3:56 PM
✅
260kj
77rpm
46%
19mph
Monday 3/19/18 @ 5:19 PM
202kj
81rpm
40%
17mph
Friday 1/11/19 @ 3:30 PM
✅
300kj
82rpm
47%
20mph
Thursday 11/22/18 @ 3:19 PM
315kj
67rpm
47%
17mph
Thursday 11/22/18 @ 3:16 PM
✅
429kj
82rpm
46%
20mph
Sunday 6/3/18 @ 4:53 PM
215kj
81rpm
42%
17mph
Sunday 8/12/18 @ 8:31 PM
✅
304kj
84rpm
46%
20mph
Sunday 7/1/18 @ 2:47 PM
375kj
75rpm
47%
18mph
Sunday 7/1/18 @ 2:49 PM
✅
462kj
85rpm
46%
20mph
Wednesday 8/23/17 @ 2:13 PM
134kj
68rpm
46%
17mph
Sunday 9/24/17 @ 2:3 PM
✅
187kj
74rpm
49%
19mph