Shake and Bake

Workouts

Sunday 5/31/20 @ 3:26 PM
✅
198kj
74rpm
43%
17mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:28 PM
171kj
82rpm
37%
16mph
Friday 11/29/19 @ 2:55 PM
✅
389kj
74rpm
42%
16mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 7:56 PM
295kj
76rpm
37%
15mph
Friday 3/30/18 @ 4:14 PM
✅
37kj
76rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
Sunday 4/8/18 @ 12:50 PM
✅
266kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 2:1 AM
202kj
87rpm
33%
14mph
Saturday 12/30/17 @ 10:51 PM
✅
265kj
86rpm
37%
16mph
45 min Low Impact Ride
Denis Morton
Thursday 1/24/19 @ 8:37 PM
215kj
84rpm
34%
15mph
Wednesday 6/6/18 @ 6:5 PM
✅
225kj
76rpm
44%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:9 PM
111kj
75rpm
42%
16mph
Sunday 7/1/18 @ 2:47 PM
✅
375kj
75rpm
47%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:45 PM
281kj
73rpm
43%
16mph
Sunday 5/13/18 @ 8:53 PM
✅
304kj
70rpm
44%
17mph
45 min Live DJ Ride
Denis Morton
Sunday 5/13/18 @ 8:55 PM
259kj
69rpm
43%
16mph
Friday 4/13/18 @ 9:36 PM
✅
342kj
68rpm
48%
18mph
45 min Live DJ Ride
Denis Morton
Sunday 4/15/18 @ 9:1 PM
264kj
64rpm
45%
16mph
Saturday 2/24/18 @ 5:2 PM
✅
284kj
67rpm
45%
16mph
45 min Live DJ Ride
Denis Morton
Saturday 3/3/18 @ 12:13 AM
253kj
69rpm
42%
16mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 198 kj
Sunday 5/31/20
171 kj
Saturday 5/30/20
60 min After Burn Ride
Denis Morton
✅ 389 kj
Friday 11/29/19
295 kj
Friday 11/29/19
10 min Low Impact Ride
Matt Wilpers
✅ 37 kj
Friday 3/30/18
32 kj
Sunday 3/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 266 kj
Sunday 4/8/18
202 kj
Thursday 1/31/19
45 min Low Impact Ride
Denis Morton
✅ 265 kj
Saturday 12/30/17
215 kj
Thursday 1/24/19
30 min Pride Ride
Denis Morton
✅ 225 kj
Wednesday 6/6/18
111 kj
Wednesday 6/6/18
45 min All for One Ride
All Instructors
✅ 375 kj
Sunday 7/1/18
281 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
✅ 304 kj
Sunday 5/13/18
259 kj
Sunday 5/13/18
45 min Live DJ Ride
Denis Morton
✅ 342 kj
Friday 4/13/18
264 kj
Sunday 4/15/18
45 min Live DJ Ride
Denis Morton
✅ 284 kj
Saturday 2/24/18
253 kj
Saturday 3/3/18