Shake and Bake

Workouts

Thursday 12/3/20 @ 12:24 AM
✅
174kj
73rpm
41%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/10/20 @ 3:35 PM
153kj
81rpm
36%
15mph
Thursday 3/26/20 @ 2:33 PM
✅
146kj
71rpm
45%
17mph
20 min Classic Rock Ride
Denis Morton
Monday 3/30/20 @ 11:28 AM
120kj
80rpm
38%
16mph
Friday 5/1/20 @ 5:58 PM
✅
221kj
75rpm
45%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 2:32 PM
175kj
80rpm
39%
16mph
Sunday 3/22/20 @ 8:22 PM
✅
67kj
80rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 1/19/20 @ 6:11 PM
52kj
84rpm
35%
15mph
Wednesday 9/11/19 @ 1:18 PM
283kj
67rpm
45%
16mph
45 min Premiere Ride
Kendall Toole
Thursday 9/12/19 @ 2:19 PM
✅
314kj
78rpm
42%
17mph
Saturday 9/7/19 @ 2:1 PM
✅
134kj
78rpm
41%
17mph
20 min 80s Pop Ride
Denis Morton
Tuesday 7/23/19 @ 10:58 AM
126kj
81rpm
39%
16mph
Thursday 7/18/19 @ 5:44 PM
283kj
74rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
✅
297kj
81rpm
41%
17mph
Wednesday 5/29/19 @ 12:21 AM
✅
298kj
67rpm
46%
16mph
45 min 80s Ride
Denis Morton
Thursday 5/30/19 @ 2:17 PM
252kj
79rpm
38%
15mph
Monday 3/4/19 @ 8:8 PM
✅
133kj
76rpm
42%
17mph
20 min 80s Ride
Denis Morton
Thursday 3/7/19 @ 2:57 PM
77kj
69rpm
36%
13mph
Sunday 10/28/18 @ 3:8 PM
✅
303kj
71rpm
45%
17mph
45 min Rock Ride
Denis Morton
Thursday 10/25/18 @ 1:47 AM
kj
rpm
%
0mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 174 kj
Thursday 12/3/20
153 kj
Thursday 12/10/20
20 min Classic Rock Ride
Denis Morton
✅ 146 kj
Thursday 3/26/20
120 kj
Monday 3/30/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 221 kj
Friday 5/1/20
175 kj
Saturday 7/20/19
10 min Low Impact Ride
Denis Morton
✅ 67 kj
Sunday 3/22/20
52 kj
Sunday 1/19/20
45 min Premiere Ride
Kendall Toole
283 kj
Wednesday 9/11/19
✅ 314 kj
Thursday 9/12/19
20 min 80s Pop Ride
Denis Morton
✅ 134 kj
Saturday 9/7/19
126 kj
Tuesday 7/23/19
45 min All for One Ride
Cycling Instructors 2019
283 kj
Thursday 7/18/19
✅ 297 kj
Thursday 7/4/19
45 min 80s Ride
Denis Morton
✅ 298 kj
Wednesday 5/29/19
252 kj
Thursday 5/30/19
20 min 80s Ride
Denis Morton
✅ 133 kj
Monday 3/4/19
77 kj
Thursday 3/7/19
45 min Rock Ride
Denis Morton
✅ 303 kj
Sunday 10/28/18
kj
Thursday 10/25/18