Shake and Bake

Workouts

Wednesday 4/27/22 @ 1:54 PM
✅
186kj
72rpm
42%
16mph
30 min 80s Ride
Denis Morton
Saturday 4/30/22 @ 2:30 PM
142kj
83rpm
34%
15mph
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
30 min Holiday Ride
Denis Morton
Friday 12/3/21 @ 5:2 PM
✅
144kj
75rpm
37%
15mph
Saturday 12/26/20 @ 2:34 PM
✅
278kj
67rpm
45%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 2:26 PM
240kj
66rpm
43%
15mph
Thursday 4/8/21 @ 5:24 PM
✅
174kj
73rpm
41%
16mph
30 min Classic Rock Ride
Denis Morton
Thursday 4/15/21 @ 11:0 AM
112kj
82rpm
30%
13mph
Saturday 4/10/21 @ 2:8 PM
✅
169kj
71rpm
41%
16mph
30 min 80s Ride
Denis Morton
Tuesday 4/13/21 @ 11:9 AM
128kj
84rpm
32%
14mph
Monday 4/12/21 @ 2:30 PM
✅
114kj
68rpm
43%
16mph
20 min 70s Ride
Denis Morton
Friday 4/2/21 @ 11:15 AM
98kj
71rpm
39%
14mph
Thursday 12/3/20 @ 12:24 AM
✅
174kj
73rpm
41%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 11:58 AM
133kj
80rpm
34%
14mph
Sunday 10/18/20 @ 1:41 PM
0kj
0rpm
43%
0mph
45 min 90s Ride
Jenn Sherman
Saturday 1/9/21 @ 5:36 PM
✅
184kj
78rpm
34%
14mph
Thursday 10/22/20 @ 5:53 PM
✅
49kj
75rpm
38%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 10/17/20 @ 3:28 PM
25kj
79rpm
27%
11mph
Wednesday 9/23/20 @ 4:39 PM
✅
126kj
75rpm
41%
16mph
20 min 70s Ride
Denis Morton
Friday 9/18/20 @ 11:21 AM
96kj
79rpm
36%
15mph

Workouts

30 min 80s Ride
Denis Morton
✅ 186 kj
Wednesday 4/27/22
142 kj
Saturday 4/30/22
30 min Holiday Ride
Denis Morton
kj
Thursday 12/10/20
✅ 144 kj
Friday 12/3/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 278 kj
Saturday 12/26/20
240 kj
Saturday 12/26/20
30 min Classic Rock Ride
Denis Morton
✅ 174 kj
Thursday 4/8/21
112 kj
Thursday 4/15/21
30 min 80s Ride
Denis Morton
✅ 169 kj
Saturday 4/10/21
128 kj
Tuesday 4/13/21
20 min 70s Ride
Denis Morton
✅ 114 kj
Monday 4/12/21
98 kj
Friday 4/2/21
30 min Outkast Ride
Denis Morton
✅ 174 kj
Thursday 12/3/20
133 kj
Thursday 12/3/20
45 min 90s Ride
Jenn Sherman
0 kj
Sunday 10/18/20
✅ 184 kj
Saturday 1/9/21
10 min Low Impact Ride
Denis Morton
✅ 49 kj
Thursday 10/22/20
25 kj
Saturday 10/17/20
20 min 70s Ride
Denis Morton
✅ 126 kj
Wednesday 9/23/20
96 kj
Friday 9/18/20