Shake and Bake
VS
Workouts
Sunday 10/13/19 @ 1:3 PM
188kj
77rpm
40%
16mph
Wednesday 12/16/20 @ 6:5 PM
✅
436kj
85rpm
45%
20mph
Saturday 8/15/20 @ 1:41 PM
190kj
68rpm
45%
16mph
Monday 7/27/20 @ 11:23 PM
✅
312kj
84rpm
47%
20mph
Monday 5/4/20 @ 3:27 PM
kj
rpm
%
0mph
Friday 11/1/19 @ 4:21 PM
✅
423kj
85rpm
44%
19mph
Thursday 5/2/19 @ 11:51 AM
170kj
53rpm
38%
12mph
Friday 5/31/19 @ 2:41 PM
✅
413kj
83rpm
45%
19mph
Monday 1/1/18 @ 5:16 PM
247kj
86rpm
35%
16mph
Tuesday 3/19/19 @ 9:22 PM
✅
425kj
87rpm
44%
19mph
Sunday 7/1/18 @ 2:47 PM
375kj
75rpm
47%
18mph
Tuesday 7/3/18 @ 6:29 PM
✅
455kj
84rpm
47%
20mph
Friday 6/8/18 @ 4:25 PM
235kj
79rpm
44%
18mph
Wednesday 6/13/18 @ 12:20 AM
✅
285kj
83rpm
46%
19mph
Monday 5/28/18 @ 3:43 PM
287kj
81rpm
40%
17mph
Wednesday 5/30/18 @ 3:18 PM
✅
354kj
83rpm
42%
18mph
Monday 5/28/18 @ 10:44 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:56 AM
✅
250kj
83rpm
44%
18mph
Sunday 2/11/18 @ 8:37 PM
308kj
72rpm
44%
17mph
Sunday 2/11/18 @ 3:28 PM
✅
369kj
83rpm
43%
18mph
bikingback
#menacestrong
7
VS
allwithnmyhands
Huntsville, AL; STL, MO
130
🔥
Workouts
188
kj
Sunday 10/13/19
170
kj
Thursday 5/2/19
247
kj
Monday 1/1/18
287
kj
Monday 5/28/18