Shake and Bake
Workouts
Sunday 4/18/21 @ 2:26 PM
19kj
86rpm
32%
14mph
Sunday 4/18/21 @ 1:25 PM
✅
555kj
74rpm
48%
19mph
Wednesday 1/27/21 @ 4:32 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 9:44 PM
✅
151kj
79rpm
42%
18mph
Thursday 8/22/19 @ 10:32 AM
187kj
80rpm
39%
16mph
Tuesday 12/8/20 @ 8:4 PM
✅
366kj
81rpm
43%
18mph
Tuesday 12/17/19 @ 3:25 PM
84kj
63rpm
33%
12mph
Sunday 12/6/20 @ 1:56 PM
✅
231kj
77rpm
43%
18mph
Sunday 10/13/19 @ 1:3 PM
188kj
77rpm
40%
16mph
Saturday 11/14/20 @ 2:32 PM
✅
357kj
83rpm
42%
18mph
Friday 2/21/20 @ 7:4 PM
203kj
69rpm
46%
17mph
Sunday 11/8/20 @ 3:17 PM
✅
250kj
65rpm
51%
18mph
Saturday 8/15/20 @ 1:41 PM
190kj
68rpm
45%
16mph
Monday 7/27/20 @ 11:21 PM
✅
235kj
79rpm
44%
18mph
Tuesday 12/4/18 @ 3:27 PM
✅
99kj
84rpm
39%
17mph
Wednesday 12/25/19 @ 6:10 PM
89kj
81rpm
38%
16mph
Friday 11/29/19 @ 2:55 PM
389kj
74rpm
42%
16mph
Friday 11/29/19 @ 2:57 PM
✅
412kj
74rpm
44%
17mph
Sunday 7/1/18 @ 2:47 PM
✅
375kj
75rpm
47%
18mph
Friday 7/6/18 @ 2:8 PM
94kj
80rpm
39%
16mph
Workouts
187
kj
Thursday 8/22/19
188
kj
Sunday 10/13/19
203
kj
Friday 2/21/20