Shake and Bake
Workouts
Monday 5/30/22 @ 2:46 PM
127kj
72rpm
43%
16mph
Thursday 6/9/22 @ 1:5 PM
✅
154kj
72rpm
48%
18mph
Friday 3/18/22 @ 2:39 PM
127kj
73rpm
43%
16mph
Friday 3/18/22 @ 1:22 PM
✅
155kj
73rpm
48%
18mph
Sunday 5/23/21 @ 1:27 PM
265kj
67rpm
43%
16mph
Sunday 5/23/21 @ 1:25 PM
✅
347kj
66rpm
50%
18mph
Sunday 2/28/21 @ 3:28 PM
164kj
75rpm
39%
15mph
Monday 2/15/21 @ 1:49 PM
✅
203kj
74rpm
43%
17mph
Saturday 6/13/20 @ 1:51 PM
131kj
66rpm
48%
17mph
Monday 6/1/20 @ 1:43 PM
✅
133kj
79rpm
41%
17mph
Monday 6/1/20 @ 9:9 PM
108kj
66rpm
43%
15mph
Wednesday 6/3/20 @ 2:3 PM
✅
145kj
77rpm
43%
18mph
Tuesday 5/5/20 @ 12:43 PM
91kj
77rpm
44%
18mph
Saturday 9/7/19 @ 12:14 PM
✅
147kj
65rpm
49%
18mph
Friday 8/16/19 @ 1:0 PM
135kj
74rpm
44%
17mph
Monday 8/12/19 @ 7:30 PM
✅
149kj
75rpm
46%
18mph
Thursday 3/8/18 @ 6:22 PM
✅
213kj
75rpm
44%
17mph
Tuesday 3/13/18 @ 5:2 PM
168kj
73rpm
41%
16mph
Saturday 9/16/17 @ 9:53 PM
✅
312kj
70rpm
46%
17mph
Sunday 9/17/17 @ 2:19 PM
249kj
70rpm
42%
16mph