Shake and Bake

Workouts

Monday 9/21/20 @ 2:25 PM
✅
107kj
72rpm
40%
15mph
20 min 60s Ride
Denis Morton
Monday 11/6/23 @ 1:55 PM
71kj
56rpm
39%
12mph
Tuesday 7/7/20 @ 1:14 PM
✅
99kj
77rpm
42%
17mph
15 min 90s Ride
Denis Morton
Wednesday 6/22/22 @ 5:16 PM
55kj
62rpm
37%
12mph
Thursday 4/2/20 @ 3:55 PM
✅
336kj
66rpm
49%
17mph
45 min Pop Ride
Denis Morton
Tuesday 9/7/21 @ 4:6 PM
248kj
67rpm
42%
15mph
Monday 11/25/19 @ 3:48 PM
105kj
78rpm
42%
17mph
30 min The Jess King Experience
Jess King
Tuesday 2/23/21 @ 6:13 PM
✅
138kj
54rpm
44%
13mph
Thursday 9/14/17 @ 3:27 PM
✅
306kj
77rpm
43%
17mph
45 min 90s Ride
Denis Morton
Friday 8/28/20 @ 6:4 PM
271kj
64rpm
45%
16mph
Wednesday 4/1/20 @ 3:0 PM
✅
261kj
69rpm
51%
19mph
30 min 90s Pop Ride
Denis Morton
Saturday 8/1/20 @ 6:23 PM
131kj
63rpm
41%
14mph
Tuesday 12/4/18 @ 3:27 PM
✅
99kj
84rpm
39%
17mph
15 min 80s Ride
Denis Morton
Sunday 5/10/20 @ 4:16 PM
93kj
79rpm
39%
16mph
Sunday 3/22/20 @ 8:22 PM
✅
67kj
80rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Monday 1/27/20 @ 6:10 PM
43kj
76rpm
34%
14mph
Wednesday 11/27/19 @ 10:5 PM
✅
120kj
73rpm
41%
16mph
20 min 80s Ride
Denis Morton
Tuesday 1/21/20 @ 6:8 PM
108kj
84rpm
36%
15mph
Friday 11/15/19 @ 1:54 AM
171kj
65rpm
44%
16mph
30 min The Jess King Experience
Jess King
Tuesday 12/31/19 @ 4:57 AM
✅
177kj
74rpm
41%
16mph

Workouts

20 min 60s Ride
Denis Morton
✅ 107 kj
Monday 9/21/20
71 kj
Monday 11/6/23
15 min 90s Ride
Denis Morton
✅ 99 kj
Tuesday 7/7/20
55 kj
Wednesday 6/22/22
45 min Pop Ride
Denis Morton
✅ 336 kj
Thursday 4/2/20
248 kj
Tuesday 9/7/21
30 min The Jess King Experience
Jess King
105 kj
Monday 11/25/19
✅ 138 kj
Tuesday 2/23/21
45 min 90s Ride
Denis Morton
✅ 306 kj
Thursday 9/14/17
271 kj
Friday 8/28/20
30 min 90s Pop Ride
Denis Morton
✅ 261 kj
Wednesday 4/1/20
131 kj
Saturday 8/1/20
15 min 80s Ride
Denis Morton
✅ 99 kj
Tuesday 12/4/18
93 kj
Sunday 5/10/20
10 min Low Impact Ride
Denis Morton
✅ 67 kj
Sunday 3/22/20
43 kj
Monday 1/27/20
20 min 80s Ride
Denis Morton
✅ 120 kj
Wednesday 11/27/19
108 kj
Tuesday 1/21/20
30 min The Jess King Experience
Jess King
171 kj
Friday 11/15/19
✅ 177 kj
Tuesday 12/31/19