Shake and Bake

Workouts

Tuesday 5/4/21 @ 11:55 AM
256kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/10/23 @ 2:34 AM
✅
330kj
76rpm
42%
17mph
Tuesday 12/22/20 @ 12:44 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 3:11 AM
✅
324kj
82rpm
41%
17mph
Saturday 3/14/20 @ 1:22 PM
295kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 2:34 PM
✅
346kj
85rpm
41%
18mph
Thursday 1/9/20 @ 7:11 PM
26kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 11:24 PM
✅
359kj
84rpm
42%
18mph
Tuesday 1/30/18 @ 2:38 PM
333kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 6:28 PM
✅
512kj
83rpm
44%
19mph
Monday 8/12/19 @ 9:22 PM
287kj
66rpm
46%
16mph
45 min 70s Pop Ride
Denis Morton
Wednesday 8/14/19 @ 9:52 PM
✅
321kj
83rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
256 kj
Tuesday 5/4/21
✅ 330 kj
Monday 7/10/23
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 12/22/20
✅ 324 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Saturday 3/14/20
✅ 346 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
26 kj
Thursday 1/9/20
✅ 359 kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Denis Morton
333 kj
Tuesday 1/30/18
✅ 512 kj
Sunday 11/17/19
45 min 70s Pop Ride
Denis Morton
287 kj
Monday 8/12/19
✅ 321 kj
Wednesday 8/14/19